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My methods

Three paths to explore:

Service #1 FITNESS

A. Vibrant Living Online Academy, click here

B. Comprehensive Foam Rolling Program, click here

 C. Personal Training on Zoom or In Person, email [email protected] or click here

 

Service #2 Midlife Reboot 

Ready to reboot the second chapter of your life so that you have long-lasting fat loss, balanced hormones, sleep better, manage stress, have all day energy and mental clarity while elevating your health? Get a clear easy to follow plant to helpyou avoid overwhelm and confusion whilst releasing fat and building a stronger and healthier mind & body.  My Midlife Reboot gives you a proven approach, click here for more information.

Service #3 Menopause Made Easy 

A. Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here

B. Midlife Reboot weekly coaching...click here

C. A monthly step-by-step road map to make your transition from peri-menopause to post menopause joyous...click here for a free consultation

Join A FREE Challenge

These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.

5 Hacks to Cut Cravings

 

Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.

Grab this Guide

Workout Builder

A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.

 

Grab this Guide

Beginner's Foam Rolling Guide

Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.

 

Let's Get Rolling With This Guide!

Become a member!

Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.

 

Vibrant Living Academy

$65 / month

Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information

  • Variety of classes - Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching to improve your balanced approach to movement which will strengthen your muscles & bones while also relaxing your nervous system and promoting increased mobility & flexibility (valued at priceless!)

  • Beginner, intermediate and advanced movement classes so that you can start where you are and have a proven path to follow to improve your mental and physical fitness

  • Meal Plans and Recipes so that you know exactly what is included in a healthy diet which will decrease your cravings, nighttime and emotional eating

  • Monthly Challenges to keep you motivated while having fun getting healthier and more vibrant

  • Pre-recorded Health Success Coaching Sessions to support, motivate and keep you accountable. These are priceless. We are a product of our habits and with learning new skills, we shift our habits and get different results

  • Access to your private Vibrant Living accountability and support group on Facebook

CANADIANS --->Yes, I want to move, eat and live better
US & International --->Yes, I want to move, eat and live better

Vibrance in your inbox

Send me a message if you wanna chat! I'd be happy to support you in finding the right resources for YOU to feel more VIBRANT!

 

A more VIBRANT life

Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.

Let's Connect


Feel free to reach out any time