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Why Dry Brush

detox skin Oct 24, 2020

The skin is responsible for eliminating 1/3 of the body’s waste everyday – that can equal up to one pound!!! A super fast and effective way is to add dry brushing to your shower/bath routine.

 

Whether you use a natural bristle brush, a dry brushing mitt, a cheap loofah glove (I’ve tried them all and have finally found the VERY BEST from Living Libations which all my clients love as well), give your body a scrub and:

 

  • Loosen the dead cells to allow the toxins a quick and clear exit out of your skin!

  • Leave your skin SOFT and GLOWING

  • Reduce CELLULITE

  • Stimulate your immune system

  • Wake up your circulation

  • Move your lymph

  • And so much more!

 

Start at your feet and work up to your chest, then work down from your head and neck to your chest. The key is to make it FUN and a part of your day! Then jump in the shower or bath!

 

When it comes to Dry Brushing, I LOVE LOVE LOVE Living Libations. I use their dry brushes and lymph+ tonic as part of my routine before jumping in the shower or bath. Nadine, from Living Libations describes her brushes below and the Lymph Tonic to stimulate your lymphatic system.

 

 

 
dry-brush

Facial Brush

This facial brush has soft bristles suitable for gentle brushing the face, neck and décolleté. Dry brush before cleansing and moisturizing with Seabuckthorn or Rose Best Skin Ever afterwards. Or coconut oil is another of my favorites!

 

Body and Breast Brush

This brush is the perfect size and texture to dry-brush the body and more delicate breasts. Dry Brush with one drop of our Lymph Tonic on the bristles. Follow with a bath, sauna or shower and then glide the Seabuckthorn Best Skin Ever and/or Breast Massage Oil for radiant, healthy skin. Check out a great way to care for your breasts

 

Energy Brush

This energy brush uses fine bronze bristles made of a sensible alloy of copper and zinc. Due to the molecular structure of these fine bronze bristles, the ions which are important for our material and energetic well-being are generated directly on the skin, which makes them immediately available to the organism and the metabolism.

 

The central atom of the human body is oxygen, which makes up more than 80 percent of our organism. Our true elixir of life consists of the energetically charged oxygen ions which we take in from the air we breathe, the water we drink or in an especially concentrated form from hydrogen peroxide. This substance is also contained in the sea coast, waterfalls, rain and snow. These important negatively charged oxygen ions are created by air friction whilst using this Energy Brush for dry- brushing our skin.

 

Our Lymph system responds favorably to the gentle, circulation generating effects of essential oils. One of the best things for the Lymph system is dry-brushing (especially in the colder seasons). To activate dry brushing to its fullest potential, add one drop of Lymph+Tonic to the palm of your hand and glide the brush across your palm to apply the essence to each bristle, then begin dry brushing your entire body. Always brush in the direction toward the heart. Dry Brushing this way stimulates the endocrine, circulation, immune, and detoxifying systems.

Lymphatic fluid exists close to the surface of the skin and bathes all of the cells of the body with oxygen and nutrients. A happy lymphatic system helps support healthy overall immune response and circulation. Lymph does not have a pump like blood does with the heart. Lymph is filtered in the lymph nodes and then re-circulated into the bloodstream. Interestingly, swollen lymph nodes are the body’s way of transforming an infection. So the lymph system has the important function of bringing in nourishment and carrying out wastes and toxins. Use Lymph+Tonic regularly to support this very vital body system. Dry-brushing, exercise, breathing, hot/cold plunges, and proper hydration will also help to sustain a healthy lymphatic system.

 

For generating Lymphatic flow, pour 1-2 drops of Lymph+Tonic on the palm of your hand; glide a dry brush across your palm, then use for dry brushing the body. This tonic may also be used in massages, body oils and baths.

 

Enjoy adding this to your bathing routine.

Tanya

 

Yes, I want to Crush My Sugar Cravings

 

 
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I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.


I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.

 

Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].

Healthy hugs,

Tanya

 

Dry Brushes >> https://affiliates.livinglibations.com/aff_c?offer_id=1&aff_id=1074  

I look forward to seeing you inside the 5 day stronger to the core challenge

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