INTRODUCING

10-Day Sugar Detox Challenge

 

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YOU WILL HAVE ACCESS TO:

 

❤️The Sugar Detox Challenge Guide loaded with tips and tricks to prepare yourself for the 5 days of reduced added sugar intake

❤️Complete access to my Vibrant Living Membership for 12 days which includes movement + nutrition + mindset and so much more

❤️Access to a weekly group coaching call for extra support and accountability 

❤️Private Facebook Group for Support and Motivation

❤️And a whole lot more at your fingertips...

 

 
 

SPECIAL >> SAVE NOW


ONLY $25.00

YES! I'M READY

What Is The Sugar Detox Challenge?

 

👉 Can you imagine how amazing it would feel

👉to improve your health

👉boost your energy and quality sleep

👉take control of your cravings

 

in just 5 days without the sugary stuff 

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During these 10 days, you will spend the first 5 days preparing yourself and your environment for success

✔ Use your Sugar Detox Guide filled with tips & tricks to help you stay on track.

✔ Receive support and accountability from me, a former sugar addict, in my private Facebook group

✔ Receive daily emails for further support

✔ Have full access to the Vibrant Living Membership and one group coaching call. You will have access to movement + nutrition + mindset information 

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The next 5 days will be about reducing your sugar intake from added sugar sources

✔ Learn what to do when you have cravings instead of eating them

✔ Learn what method of sugar-reduction works for you

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At the end of the 10 days you will...

✔ Feel confident about how to deal with cravings

✔ Begin to balance your blood sugars and hormones

✔ Know how your brain is sabotaging you

✔ Improve your mood and energy

✔ Maybe even drop a few pounds or inches and at the very least, detox your fat cells!

✔ Decrease your stress levels

 

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Hi, I'm Tanya, a mum of 2 and founder of The Willis Method & Vibrant Living Membership.

I have over 30+ years' experience in the health & wellness field as a personal trainer, fitness/Pilates/roller instructor, PNL1 Nutrition Coach, Behaviour Change Specialist, Pain-free Movement Specialist and more!!

 

I wrote Cookie Dough in the Dark which is all about emotional eating and cravings and not to broccoli and carrots!! I have FIRST HAND experience with INSANE and OUT OF CONTROL sugar cravings.

 

I help women crush their cravings, overcome emotional/stress/boredom eating and make peace with their body. In the process they move better, eat better, think better, sleep better and feel better.

 

They increase their energy and vitality.

 

My dream for you is to NOT be controlled by sugar and your cravings anymore. And let's be clear, sugar includes chips, popcorn, cakes, cookies, pop, soda, juice, alcohol, bread, pasta, anything white and fluffy and can be coated with salt!

 

I’ve transformed my life and I thought that would never be possible.

I used to struggle, deprive myself of the foods I love,

punished myself with exercise to burn off the calories.

I did not know how to deal with cravings.

I was moody.

I was exhausted.

I was deflated.

I was envious that others seem to look just right without any effort.

I had 2 babies and couldn’t lose the muffin top.

I had no energy.

I was thinking, “what the hell is the matter with me?”

I was stuck in a food and exercise trap.

I wanted a quick fix.

I got smarter.

I stopped pushing.

I moved away from being a dieter and hoping that “doing 'this or that” would be “the” answer.

I moved towards realizing that food is not a reward and exercise is not punishment.

I realized that I was struggling because I did not know another way to deal with life besides

over-eating and over-exercising.

Your Sugar Detox Challenge

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Frequently Asked Questions

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WHAT OTHERS ARE SAYING...

 

I have added so many of your suggestions to my daily routines!!! 

Within a week and a half it's crazy how much better I feel already!!! Just the mindset alone!!!! The tiny tiny steps and changes are what's making the difference! U r sooooo right!!!!! - Lori

 

I feel privileged to be impacted by your journey and the wisdoms that you are sharing.  - Bernie

 

Practical, sound advice from someone who understands food addiction and the steps needed to heal, body and mind. - Christina

 

WHAT YOU CAN EXPECT:

 

✔Learn how to set yourself up for SUCCESS and build a strong foundation to support you through all of your cravings

✔ Learn what to do when you have cravings instead of eating them

✔ Learn what method of sugar-reduction works for you

 

✔ At the end of the 10 days you will...

✔ Feel confident about how to deal with cravings

✔ Begin to balance your blood sugars and hormones

✔ Know how your brain is sabotaging you

✔ Improve your mood and energy

✔ Maybe even drop a few pounds or inches and at the very least, detoxed your fat cells!

✔ Decrease your stress levels

BUY NOW
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Rose

I would highly recommend Tanya and her programs and membership to anyone who has ever struggled with any type of emotional eating. Tanya’s story about her journey as a sugar addict is raw, authentic and inspiring. She pours her heart and soul into helping women reduce their sugar intake without deprivation. She teaches amazing simple shifts that I have used with success. Also, her book is full of tips on how to stop beating ourselves up for what we eat and to shift away from guilt and shame and move towards self love and acceptance. After being a part of her programs and reading her book I am so much more mindful of how I’m feeding my body as I move towards my best health ever.

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STEPHANIE

 

I have learned so much from Tanya that I never even realized. I thought I had to use willpower, track calories, deprive myself and I don't. Tanya taught me how to not eat my feelings and how to handle my sugar cravings. Plus, I didn't think I had a sugar problem because I was eating chips but it's still sugar. I was heading towards being a diabetic but now know how to balance my blood sugars and not deprive myself. Thank you for freeing me!"

During the years I have helped people:

  • Crush their food cravings
  • Reduce and eliminate emotional/stress/boredom eating
  • Shared strategies for long-term success not quick fixes
  • Lose up to 60lbs and maintain it and have developed The Willis Method
  • Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts
  • Safely guided women during and after pregnancy to keep up their strength and get their bodies back
  • Relieve back, shoulder and various other pains in their bodies
  • Improve Posture 
  • Incorporate challenging workouts into their existing exercise plan
  • Incorporate Pilates, Fascia release and mindfulness into their workouts
  • Motivated, supported and encouraged peeps to live their healthiest life
  • ....just to name a few
 
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NANCY

 

"It's so much more than food and Tanya does not hold back in telling you like it is. I was not aware of how controlled I was by my blood sugar levels and impulses, but now I am and instead of using willpower, I use the tips Tanya taught me and it so effortless."

10-Day Sugar Detox Challenge

Eat Better, Move Better,

Sleep Better, Think Better

without the white stuff.

I'M READY
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