10-Day Smoothie Challenge
slurping a whole lot of yumminess
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"Amazing recipes, support and guidance that has helped me make smoothies a regular addition in our household - Amy
"Tanya, your emails and stories really help me cope with the struggles I have when it comes to eating. I started your book, Cookie Dough in the Dark, and I started to cry. It brings back memories of my early thirties and now. Thank you for sharing your raw story and the steps you took to get where you are today. A must read for anyone who overeats!! Thank you for your support & understanding." - Monika H.
Hi, I'm Tanya, a mum of 2 and founder of The Willis Method & Vibrant Living Membership and the author of Cookie Dough in the Dark.
I have over 30+ years' experience in the health & wellness field and have helped women make peace with their body, end their struggles with mindless munching & cravings, lose their emotional baggage all without depriving themselves of the foods they love or punishing themselves with exercise.
One way that may work for you like so many of my clients, is adding smoothies into their days!
I used to stuff my feelings down using food. I tried willpower and denied myself the foods I loved, only to binge on them later and workout like a maniac to burn off tthem off. I was on a vicious cycle that I thought would never end.
Until it did!