Are You Ready to Finally ...
💪 Strengthen your core
💪 Feel amazing in your clothes
💪 Banish your bloat
💪 Reduce back pain
💪 Improve your posture
💪 Improve your balance
💪 Reduce your muffin top
The 21-Day ABS Challenge Course
Everything you need to work that CORE – which includes your glutes, lower back and all around your middle. Receive LIFETIME ACCESS when you sign up Today.
As a busy mum, I not only want to look and feel great, but also not have any pain. This challenge is created for women who want to slim & tone their core, banish the bloat and reduce lower back pain!
ONLY $49 For LIFETIME Access
What You'll Get:
🔥 21 days of ABS workouts
🔥 Short on Time - Mini -Workouts
🔥 Banish the Bloat Guide and Workout
🔥 3 Fat Burner Secrets
🔥 Health & Nutrition Tips including meal plans & recipes
🔥 Destress & Release Negative Energy workout
🔥 Technique Videos
❤️ LIFETIME ACCESS!
"Best ABS Classes ever" - Sarah, 20's
3 Things You'll Achieve ...
Slim & Tone Your Core
21 Days of Abs classes for beginner, intermediate & advanced levels
Banish the Bloat
Nutrition and Fitness Tips to flatten your belly
NO More Back Pain
Strengthening your CORE will diminish your back pain
"I've gotten rid of my mummy tummy." - Rene 40's
Hi, I'm Tanya! Over the years, I have helped people:
- Lose up to 60lbs and maintain it
- Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts
- Safely guided women during and after pregnancy to keep up their strength and get their bodies back
- Relieve back, shoulder and various other pains in their bodies
- Incorporate challenging workouts into their existing exercise plan
- Incorporate Pilates, Fascia release and mindfulness into their workouts
- Motivated, supported and encouraged peeps to live their healthiest life
"Whether I want to do an easy or hard class I can. The variety is amazing from Pilates to Tabata." Cheryl - 50's
Your 21 - Day ABS Challenge
As a busy mum, I not only want to look and free great, but also not have any pain. This challenge is created for women who want to slim & tone their core, banish the bloat and reduce lower back pain!Yes, I want to tone & slim my abs!
Your time is precious and so is your health & well - being. Support and motivation are just a click away.
These benefits are waiting for you...
- Motivation & accountability to trim & tone your core
- Feeling healthier, stronger and more confident
- Banish your Bloat
- Decrease lower back pain
- Lose body fat or weight, if needed
- Increase muscle strength, cardiovascular fitness
- Increase energy, stamina, & endurance
- Improve coordination
- Enhance immunity
- Reduce stress and anxiety
- Improve your sleep