Grab My Published Book

My methods

Three paths to explore:

Service #1 FITNESS

A. Vibrant Living Online Studio, click here

B. Comprehensive Foam Rolling Program, click here

 C. Personal Training on Zoom or In Person, email [email protected] or click here


Service #2 Fasting and Fat Release Reset

Ready to fit into your goal jeans while elevating your health? Let's release fat and build a stronger and healthier mind & body.  My Fasting & Fat Release Reset gives you a proven approach, click here for more information.

Service #3 Menopause Made Easy 

A. Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here

B. Menopause Made Easy Starter Kit and weekly here

C. A 3-month step-by-step road map to make your transition from peri-menopause to post menopause here for a free consultation

Join A FREE Challenge

These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Membership.

5 Hacks to Cut Cravings


Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.

Grab this Guide

Love Your Cravings

Cravings are telling you these messages. This freebie helps you learn & understand what they mean. 


Grab this Guide

Beginner's Foam Rolling Guide

Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.


Let's Get Rolling With This Guide!

Become a member!

Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.


Vibrant Living Silver Membership

$125 / month

Includes a library of pre-recorded classes & access to all of the pre-recorded nutrition information, plus weekly coaching calls!

  • Full access to the Fasting and Fat Release Reset (valued at an additional $142/month for free)
  • Variety of classes - Get Rid of Aches & Pains, Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching

  • Beginner, intermediate and advanced movement classes

  • Meal Plans and Recipes

  • Nutrition & Mindset Education

  • Monthly Challenges 

  • Weekly Health Success Coaching Sessions
  • Access to your private Vibrant Living accountability and support group on Facebook

  • Free gift each month for being a valued member
Yes, I want to move, eat and live better

Vibrant Living VIP Membership


Includes everything in Silver Membership PLUS includes Real Time Live Virtual Classes & One 30 minute private coaching call with Tanya upon registration!! If you need EXTRA movement accountability, this is for you!


  • Weekly Live MOVEMENT Zoom Classes
  • Knowledgeable Recommendations to help you stay on track to increased energy, improved health and less aches & pains

Plus EVERYTHING listed in the Vibrant Living SILVER Membership!

Yes, I want to be kicking up my heels when I'm 80

Vibrance in your inbox

Send me a message if you wanna chat! I'd be happy to support you in finding the right resources for YOU to feel more VIBRANT!


A more VIBRANT life

Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.

Let's Connect

Feel free to reach out any time