🔥 Hot for the Holidays Challenge🔥

 

“The Hot for the Holidays Challenge’s mission to help women stay in control over the holidays. By doing so you will sleep better, crave less treats and boost your self-confidence, avoid the holiday pounds and celebrate being a strong and sexy woman.”

 
Join the Hot for the Holidays 14 Day Challenge

 

Here are just a few things that will happen during the next 14 – Days (and longer when you are in the Vibrant Living Membership):

 

  • You will cleanse and detoxify your body of impurities, chemicals, and artificial toxins.

 

  • You will create new and healthy habits to replace your not-so-sexy ones.

 

  • You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.

 

  • You will learn how easy is it to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.

 

  • Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.

 

  • You will be a part of an amazing group of women working towards the same goals that you are.

 

Unlimited Workouts: We offer various workout sessions every day on-line so you can easily fit the workouts into your busy schedule.


 Complete 14-Day Meal Plan and Recipes: We know the holidays are the toughest time of the year.  We'll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year! 

 

3 Day Detox Meal Plan and Recipes: Quick and easy recipes to give your body and break and bring you back into balance.


 Personalized Goal Setting: Not everyone is the same! That's why we'll help you set specific goals based on YOU... and then create a plan to help you get there.

Accountability: We'll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.


 Incredible Community: This is probably my favorite part!  We have an incredible culture at Vibrant Living and you have access to our private Facebook Group.  There are no egos...and everyone is super supportive and fun! 


 Daily Motivation: Every day you'll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.


 Unparalleled Support: To me, support is EVERYTHING.  We're always accessible if you have questions or need anything, and we're here for you 110%.

Movement

 

Sexy Arms Workouts

Fat Burning Workouts

Relaxation Workouts to Reduce Stress

Mini - workouts for when you are short on time

Access to over 100 workouts while you are with us for the 14 Day Challenge. 

Nutrition

Properly fueling your mind and body with the right nutrition during the holidays will

1) increase your energy

2) decrease your aches & pain

3) improve your sleep

4) decrease your stress

Get:

  • Hot for the Holidays Success Manual
  • Hot for the Holidays Meal Plans, Shopping List and Recipes
  • 3 - Day Detox Guidelines, Meal Plan and Recipes
  • Hot for the Holidays Kitchen Clean Out
  • Hot for the Holidays Nutrition Swaps and Eating Out Guide

 

There will be NO dieting or Quick fixes, You will learn simple shifts for long lasting results. 

 

Mindset

Our thoughts and beliefs determine the actions that we take.

We are what we think about.

Learn my "simple shifts" technique  to change the beliefs that are no longer serving you and that are keeping you stuck.

 

I would highly recommend Tanya for any challenge she runs! She is raw, authentic and inspiring and motivates you to change.  I am so much more mindful of how I’m feeding my body as I move towards my best health ever. - Katherine

Hot for the Holidays 14 - Day Challenge

$29

  • Unlimited Workouts: We offer various workout sessions every day on-line so you can easily fit the workouts into your busy schedule.


     Complete 14-Day Meal Plan and Recipes: We know the holidays are the toughest time of the year.  We'll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year! 

     

    3 Day Detox Meal Plan and Recipes: Quick and easy recipes to give your body and break and bring you back into balance.


     Personalized Goal Setting: Not everyone is the same! That's why we'll help you set specific goals based on YOU... and then create a plan to help you get there.



    Accountability: We'll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.


     Incredible Community: This is probably my favorite part!  We have an incredible culture at Vibrant Living and you have access to our private Facebook Group.  There are no egos...and everyone is super supportive and fun! 


     Daily Motivation: Every day you'll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.


     Unparalleled Support: To me, support is EVERYTHING.  We're always accessible if you have questions or need anything, and we're here for you 110%.

Yes, I want to feel Hot for the Holidays

Ready to stay in control over the holidays….

Avoid unwanted holiday pounds

Reduce your cravings

Sleep better

Boost your self-confidence and celebrate being a strong and sexy woman

 

Ready to look and feel happy & healthy all through the holidays…

I’ve opened up my Hot for the Holiday’s program. If you are looking for more motivation and support, workouts, tips to burn fat all day long and stay healthy over the holidays, then click the button below and let's get started

 

If you've read this far... it's because you're someone who doesn't want to settle for AVERAGE.  

 

While the "average" person is gaining weight over the holidays... that won't be YOU this year. 

Here's a little about me...

I'm a wife, mum to 2 boys, and have 2 dogs! When I'm not caring for them, I'm glued to learning about health and fitness. For the last 30 years...

  • ACE Certified Personal Trainer, Fitness Instructor, Nutrition Coach & Behaviour Change Specialist
  • PN 1 Nutrition Coach
  • Fitness & Pilates Instructor
  • Author of Cookie Dough in the Dark and creator of 7 Simple Shifts to Crush Your Sugar Cravings
  • Older Adult Fitness, Fascia Courses and so much more...I love learning and 

During the years I have helped people:

  • Lose up to 60lbs and maintain it
  • Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts, enjoy moving their bodies
  • Motivated, supported and encouraged peeps to live their healthiest life

 

Yes, I'm Ready To Feel And Look Great!

I love that I don't have to think about what to do. I just follow you & love all the amazing options - Teresa, 40's

I have done lots of exercise regimens but I've never had the long lasting results & improved overall fitness.

Tanya's classes are TOP NOTCH - Lee, 50's

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DAYS

00

HOURS

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MINS

00

SECS

Your time is precious and so is your health & well - being.  Don't wait until January 1.

Get ahead and feel fabulous during the holidays.

Support and motivation are just a click away.

 

“The Hot for the Holidays Challenge’s mission to help women stay in control over the holidays. By doing so you will sleep better, crave less treats and boost your self-confidence, avoid the holiday pounds and celebrate being a strong and sexy woman.”

 

Get Me Started!!!

Tanya's challenges keep you motivated  - Nancy, 40's

Hot for the Holidays 14 Day Challenge

$29

  • Unlimited Workouts: We offer various workout sessions every day on-line so you can easily fit the workouts into your busy schedule.


     Complete 14-Day Meal Plan and Recipes: We know the holidays are the toughest time of the year.  We'll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year! 

     

    3 Day Detox Meal Plan and Recipes: Quick and easy recipes to give your body and break and bring you back into balance.


     Personalized Goal Setting: Not everyone is the same! That's why we'll help you set specific goals based on YOU... and then create a plan to help you get there.

     

    Accountability: We'll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.


     Incredible Community: This is probably my favorite part!  We have an incredible culture at Vibrant Living and you have access to our private Facebook Group.  There are no egos...and everyone is super supportive and fun! 


     Daily Motivation: Every day you'll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.


     Unparalleled Support: To me, support is EVERYTHING.  We're always accessible if you have questions or need anything, and we're here for you 110%.

Yes, sign me UP