Stronger to the Core
5 Day Challenge
Balance and Strengthen the CORE
What's Inside The 5-Day Stronger to the Core Challenge Guide?
- Your 3 Step Plan to building a stronger core
- Quick Tips to Improve your Posture
- The 5 Surprising Enemies of Your Posture and Your CORE
Unwind years of doubting that results are possible and remove the confusion
- This just isn't about ab exercises, learn what to do during the day to improve posture and alignment
- Daily support and motivation to take your results to the next level
- Become "Core Aware" to activate your deepest core muscles
Hi, I'm Tanya! Here's a little about me...
I'm a wife, mum to 2 boys, and have 2 dogs! When I'm not caring for them, I'm glued to learning about health and fitness. For the last 30 years...
- ACE Certified Personal Trainer, Fitness Instructor, Nutrition Coach & Behaviour Change Specialist, Pain-Free Movement Specialist
- PN 1 Nutrition Coach
- Pilates Instructor
- Author of Cookie Dough in the Dark and creator of Banish Nighttime Eating Checklist
- Older Adult Fitness, Fascia Courses and so much more...
My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.
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Here's what's going to happen
to Shape and Sculpt the Core
✅ Learn the #1 thing to make your core stronger & more balanced
and it's NOT a crunch!
✅ Get targeted moves to sculpt a strong core
✅ SUPPORT and GUIDANCE
✅ Reduce Lower Back Issues
✅ Become "Core Aware"
✅ Improve your POSTURE
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