Stronger to the Core

5 Day Challenge

Balance and Strengthen the CORE 

What's Inside The 5-Day Stronger to the Core Challenge Guide?

  • Your 3 Step Plan to building a stronger core
  • Quick Tips to Improve your Posture
  • The 5 Surprising Enemies of Your Posture and Your CORE
  • Unwind years of doubting that results are possible and remove the confusion 

  • This just isn't about ab exercises, learn what to do during the day to improve posture and alignment
  • Daily support and motivation to take your results to the next level
  • Become "Core Aware" to activate your deepest core muscles

Hi, I'm Tanya! Here's a little about me...

I'm a wife, mum to 2 boys, and have 2 dogs! When I'm not caring for them, I'm glued to learning about health and fitness. For the last 30 years...

  • ACE Certified Personal Trainer, Fitness Instructor, Nutrition Coach & Behaviour Change Specialist, Pain-Free Movement Specialist
  • PN 1 Nutrition Coach
  • Pilates Instructor
  • Author of Cookie Dough in the Dark and creator of Banish Nighttime Eating Checklist
  • Older Adult Fitness, Fascia Courses and so much more...

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.

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Here's what's going to happen

to Shape and Sculpt the Core


✅ Learn the #1 thing to make your core stronger & more balanced

and it's NOT a crunch!

✅ Get targeted moves to sculpt a strong core


✅ Reduce Lower Back Issues

✅ Become "Core Aware"

✅ Improve your POSTURE 


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