#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

🎙️ New Podcast Alert! 🌟   

Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat? In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day Carnivore-ish Meal Plan designed to support gut health, protein intake, and energy.

What You’ll Learn:

• Why your gut changes after menopause

• How the carnivore diet impacts digestion and inflammation

• The difference between strict carnivore and carnivore-ish

• How to eat 120g protein per day (without feeling restricted)

• A 3-day rotating sample plan just for you

👉 Download the Free Carnivore-ish Plan (see below)

🎙️ Subscribe and leave a review if you enjoyed the show!

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

https://youtu.be/IxavJUq6gqE  

✅ 3-Day Rotating Carnivore-ish Meal Plan (120g Protein/Day)

For Postmenopausal Women Focused on Gut Health, Energy & Lean Muscle

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a few years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

🥩 Day 1

Breakfast

• 3 eggs scrambled in ghee

• 2 oz beef liver

• 1 tbsp sauerkraut

• Collagen in coffee (10g)

Lunch

• 5 oz grilled salmon

• 2 oz ground lamb

• 1 oz feta

• Handful arugula with olive oil (optional)

Snack

• Bone broth + 1 boiled egg

• 1 tbsp full-fat Greek yogurt

Dinner

• 6 oz ribeye steak

• Sautéed mushrooms (optional)

• 1 oz cheddar

Protein: ~120g

🥩 Day 2

Breakfast

• 2 eggs + 2 yolks in butter

• 2 slices turkey or pork bacon

• 1 tbsp kimchi

• Collagen in tea or coffee

Lunch

• 6 oz sardines or mackerel

• 1 oz goat cheese

• 2–3 cucumber slices (optional)

Snack

• Bone broth

• 1 boiled egg

• 1 scoop clean whey isolate (if needed)

Dinner

• 5 oz chicken thighs (skin on)

• 2 oz beef heart

• ½ avocado (optional)

Protein: ~120g

🥩 Day 3

Breakfast

• Omelet with 3 eggs + 1 oz cheese

• 2 oz sausage (clean ingredients)

• Fermented pickles

• Collagen in coffee

Lunch

• 6 oz ground beef (grass-fed)

• 1 oz aged cheddar or goat cheese

• Optional: spinach in butter

Snack

• Bone broth + 1 boiled egg

• 1 tbsp kefir or Greek yogurt

Dinner

• 6 oz grilled trout or salmon

• 1 oz organ meat or liver pâté

• Optional: sautéed zucchini

Protein: ~120g

If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

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Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠[email protected] ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133