Gingerbread Cookies

Love your Breasts!!   I was reading the book, How Not to Die by Micheal Greger, M.D. and was inspired to share some tips with you about your breasts and prevention.  Specifically Michael Greger is discussing how to avoid getting breast cancer. Unfortunately each year about 230,000 American women are diagnosed and 40,000 die from it. But, there are things you can do NOW. Cancer doesn’t grow over night, it takes years, sometimes decades, to form. “People who are doing the right thing by

Your Gorgeous HAIR I didn't used to know that when my hair was not so great that it was a sign that I was not being properly nourished. I just tried to find the best shampoo/conditioner to get my hair to look gorgeous! When our cells are undernourished , our body doesn't give much loving to our hair, skin and nails because it's trying to keep our organs & brain functioning properly. So when I started to clean up my diet, reduce my stress levels, add these supplements into my daily routine,

How you start your day is IMPORTANT How is your current morning ritual working for you? Are you running out of the house with a cup of coffee in your hand, scattered and already stressed? Or did you take the time to nourish yourself with water, your cell food, perhaps have a moment to ground yourself and breathe in the beauty and abundance of the day ahead? Your morning ritual is an important part of preparing you for your day ahead.   Here are some detox strategies that you can

Years ago I would have berated myself for my food choices that I made this past weekend. I would have felt guilty, disappointed and had negative conversations in my mind about why I choose to eat fried food, eat too many sweets and enjoy some beverages. I know, we are all allowed to let loose and indulge, that’s not the point. It’s allowing ourselves to actually enjoy the moment of indulgence and then move on without any negativity.  NONE. ZIP. When I talk to my friends, family and clients,

Do you want more energy in your day?? Low energy levels are becoming an epidemic and that's not fun because who feels like dragging themselves around all day? Not me. But I can totally relate because I used to feel this way. Wake up tired. Drag myself around. Get into bed and be wired and not able to sleep.... SERIOUSLY. Without energy we can feel >>> groggy upon waking depressed anxious stressed burnt out passionless struggle with chronic fatigue or fibromyalgia develop skin, nail and hair

Increase balance, improve posture, increase strength in your feet, knees and hips.....    Your feet are the foundation to the temple of your body. Your feet support you and provide balance for your entire body. Strong, balanced, flexible and sturdy feet will help support your legs, spine, arms and head. If the base of your body is weak, it will be reflected elsewhere in your body. Without strong feet you lose connection with your hip joint and low back. During our classes at Move Your Body

Fat Lattes for Fat Loss and Brain Power We’ve been told for years that eating fat will make us fat…but that is not true. Today there are more low fat/no fat products than ever before and our population is getting more obese by the mouthful. Luckily this is changing! We now know the importance of adding healthy fats into our diets. See here for Eat Fat Lose Fat.  I bet that you might even be afraid to eat more fat during your day…I know I was. To start my morning with oil added to my

I know it can be REALLY EASY to not workout. Trust me, there are times I have to kick myself to get going. And I know that STARTING can be the hardest part – and maybe the first 5 minutes but then after that –happiness starts to course through me and if I decide to stop that’s OK – I did 5 minutes, and if I keep going that’s great too. If you need a little motivation to get you moving enjoy  this YES YOU CAN MOVE series. I know you have 5 minutes to do these easy peasy exercises. We

Just when you thought making smoothies couldn’t get any easier!! It CAN. Follow these simple instructions!!! Find a recipe you like such as the Basic Green Smoothie or Shamrock Mint Shake and buy the ingredients. Buy freezer bags with a spot to write the Smoothie Name and any other instructions you may need. Put the dry ingredients of the smoothie into the freezer bag. You can make flax cubes and almond butter cubes too or you can add these ingredients when you make the smoothie. Seal it