Gingerbread Cookies

For years I went in and out of taking fish oil but it just never sat right with me. Whether is was the fishy after burbs or knowing that our fish population is in dire needs (or pumped up on plastics – read more here , I just stopped and waited for a better alternative. I knew we always needed Omega 3’s because our bodies DO NOT produce them, but what I’ve also learned is that we need a balance of omegas which is not present in a fish oil!! In Dr. Tamara Sachs recent blog, Why I no longer

Love your Teeth    I’m used to being ridiculed!!! And opposed. That`s ok, I can handle it. Because then comes the fact that it is accepted as self-evident!! (things that were one ridiculed, like light bulbs & planes) So many of the health topics that I share you with, my clients, my friends & family are typically not discussed in mainstream media. I’ve been chatting about GMO’s in my classes for about 9 years. I’ve been ridiculed for oil pulling as a way to naturally whiten my teeth. I’ve

“Let food be thy medicine and medicine be thy food” -Hippocrates, father of medicine, 431 B.C. I know this is a super sensitive subject because there is so much emotion behind it, but I'm going to chat with you from a data perspective. I get asked about cancer quite frequently.  I have clients, friends and family members who have it, had it or want to prevent it.   I had precancerous cells removed from my cervix in my 20's. I remember that they NEVER asked about my lifestyle choices or even

Love your Breasts!!   I was reading the book, How Not to Die by Micheal Greger, M.D. and was inspired to share some tips with you about your breasts and prevention.  Specifically Michael Greger is discussing how to avoid getting breast cancer. Unfortunately each year about 230,000 American women are diagnosed and 40,000 die from it. But, there are things you can do NOW. Cancer doesn’t grow over night, it takes years, sometimes decades, to form. “People who are doing the right thing by

Your Gorgeous HAIR I didn't used to know that when my hair was not so great that it was a sign that I was not being properly nourished. I just tried to find the best shampoo/conditioner to get my hair to look gorgeous! When our cells are undernourished , our body doesn't give much loving to our hair, skin and nails because it's trying to keep our organs & brain functioning properly. So when I started to clean up my diet, reduce my stress levels, add these supplements into my daily routine,

How you start your day is IMPORTANT How is your current morning ritual working for you? Are you running out of the house with a cup of coffee in your hand, scattered and already stressed? Or did you take the time to nourish yourself with water, your cell food, perhaps have a moment to ground yourself and breathe in the beauty and abundance of the day ahead? Your morning ritual is an important part of preparing you for your day ahead.   Here are some detox strategies that you can

Years ago I would have berated myself for my food choices that I made this past weekend. I would have felt guilty, disappointed and had negative conversations in my mind about why I choose to eat fried food, eat too many sweets and enjoy some beverages. I know, we are all allowed to let loose and indulge, that’s not the point. It’s allowing ourselves to actually enjoy the moment of indulgence and then move on without any negativity.  NONE. ZIP. When I talk to my friends, family and clients,

Do you want more energy in your day?? Low energy levels are becoming an epidemic and that's not fun because who feels like dragging themselves around all day? Not me. But I can totally relate because I used to feel this way. Wake up tired. Drag myself around. Get into bed and be wired and not able to sleep.... SERIOUSLY. Without energy we can feel >>> groggy upon waking depressed anxious stressed burnt out passionless struggle with chronic fatigue or fibromyalgia develop skin, nail and hair

Increase balance, improve posture, increase strength in your feet, knees and hips.....    Your feet are the foundation to the temple of your body. Your feet support you and provide balance for your entire body. Strong, balanced, flexible and sturdy feet will help support your legs, spine, arms and head. If the base of your body is weak, it will be reflected elsewhere in your body. Without strong feet you lose connection with your hip joint and low back. During our classes at Move Your Body