Complimentary 30-minute Group Coaching Zoom with Tanya...
.....to banish nighttime eating, crush your cravings and remove whatever else is in your way of reaching your goals.
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Wow - I'm learning strategies I never even knew about after spending decades struggling and thinking that I had to use willpower to get what I wanted. - Diane.
You are extremely knowledgeable and we all feel safe in your hands!
30-minute Group Coaching Call
You have a goal (like not snacking at night or eating less sugar or getting into a workout routine or losing 20lbs) and your strategy is usually just willpower and discipline, right? This was me for years!! What I learned is that willpower & more discipline are NOT strategies that will get you long-term solutions. There are skills I needed to learn and now that I know them, I want to share them with you.