$109.61 CAD (tax included)

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You have access to the Rolling program for 1 year paid in full. You will receive an email to login to the program once payment is received.

There is a 7-day money back guarantee for those that have done some of the videos and decided that rolling is not for you. Please submit an email to [email protected] before the 7th day for a full refund.

What Is The Added Sugar Detox Challenge?

 

๐Ÿ‘‰ Can you imagine how amazing it would feel

๐Ÿ‘‰to improve your health

๐Ÿ‘‰boost your energy and quality sleep

๐Ÿ‘‰take control of your cravings

 

Can you imagine shifting away

from sugary, salty simple carbohydrates

WITHOUT depriving yourself or using willpower?

It's possible because I did it and so have my clients,

WITHOUT dieting, counting, depriving

but instead with empowering and getting your mindset on track.

 

At the end of the 30 days you will...

โœ” Feel confident about how to deal with cravings

โœ” Begin to balance your blood sugars and hormones

โœ” Know how your brain is sabotaging you

โœ” Improve your mood and energy

โœ” Maybe even drop a few pounds or inches and at the very least, detox your fat cells!

โœ” Decrease your stress levels

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The Roller Program

โœ”Learn how to release aches and pains in every part of your body during this Foam Roller Program

 

โœ”Learn how to use your roller to open up your chest, breath properly, decrease anxiety and increase your energy

 

โœ”Learn how to properly breath

 

โœ”You will feel confident about how to use your roller and know exactly how to release years of built-up pain and stress from your body, you will also breath better and feel more peaceful.

 

โŒThis is not a HARD challenge

โœ” This is a relaxing and releasing challenge....ahhhhh

โœ”RELAX, you have access to this roller program indefinitely. It's always there when you need it.

 

WHAT YOU CAN EXPECT:

โค๏ธ Decrease aches and pains

โค๏ธ Bring your body back into proper alignment

โค๏ธ Connect with your breath

โค๏ธ Slim your thighs and reduce appearance of cellulite

โค๏ธ Establish a routine to decrease the stress in your body, reduce and help prevent aches and pains, improve your posture and so much more.

โค๏ธ You will feel confident about how to use your roller and know exactly how to release years of built-up pain and stress from your body, you will also breath better and feel more peaceful.

 

You will have access to:

โค๏ธ Immediate access to how-to videos from head to toe

โค๏ธ 2 new foam rolling videos every month which include......

๐Ÿ’™ Melt Your Muffin Top

๐Ÿ’™ Sleep Better

๐Ÿ’™ Improve your Posture

๐Ÿ’™ Slim Your Thighs

๐Ÿ’™ Decrease Aches & Pains

๐Ÿ’™ Connect with your Breath

๐Ÿ’™ Decrease Stress

๐Ÿ’™ Decrease Cravings

๐Ÿ’™ Improve your Immune System 

๐Ÿ’™ Activate your Vagus Nerve 

๐Ÿ’™ Release Pain in your Sciatic 

๐Ÿ’™ Release your Tech Neck 

๐Ÿ’™ Eye Lift with Roller 

๐Ÿ’™ Improve your Lymphatic Flow 

๐Ÿ’™ Metabolism Booster Roller Flow 

๐Ÿ’™ and seriously so much more....that's the power of rolling

โค๏ธEmails to keep you motivated, accountable and on track

โค๏ธMove Eat Live Better Facebook Group for Support and Motivation

 

 

Move Better, Eat Better, Think Better

See you on the inside!

Healthy hugs, Tanya

 

This is a yearly fee to access the Rolling Program (yes, I need a more creative name!!). You will receive an email to login to the program once your payment is received.

There is a 7-day money back guarantee for those that have done some of the videos and decided that rolling is not for you. Please submit an email to [email protected] before the 7th day for a full refund.

What People Are Saying:

"My lower back was hurting me for weeks and then I did the shin rolling class and honestly, I can't believe it, my back pain was gone. I know you said that our lower legs and feet can affect our lower back. I didn't email you right away, as I thought "how could this fix my back" but it did. You simply are an amazing instructor who's passion is contagious in your classes. Thank you."

Lee

"I have to tell you.... I had a really, really bad shoulder/neck issue for the last couple of days. Yesterday I could barely lift my arm. I started the Roller challenge (which is awesome) and I did the one pain videos for neck and shoulders and tah dah - today I have barely any pain in my neck and shoulder area. It's insane how quickly that one roller/miracle ball video helped. I'm going to pick another one tonight for the same area because it's not gone yet, however it's waaaaay better. I loved it!! Thank you so much"

Connie

"I love how Tanya explains everything like when she posted to help us all when I had a question about my shoulder." >> Some of you ask me about why your shoulder clicks when you do certain arm exercises, like a one arm row. In a word - ALIGNMENT - you are OUT of alignment. Because of our daily movements, we most likely have moved the shoulder joint out of alignment (think rounded shoulders, head forward as just 2 examples) and when you are out of alignment the body adapts at first and we may not notice the pain or clicks until we do. . By using rollers, balls and blocks, we can begin to realign the body and reduce the pain. As you continue to roll and move your body back into proper positioning and increase the awareness of your posture, the clicking sounds will disappear.

Nancy