WHAT YOU CAN EXPECT:
With a consistent practice of the lifestyle habits that I share with you.....
❤️you will feel confident about how to use your roller for every part of your body
❤️you will know exactly how to bring your body back into balance so that it can release the weight it needs to
❤️you will breath better which supports fat loss
❤️you will improve your digestion & decrease bloat
❤️you will lose inches & may decrease your weight
❤️you will reduce the symptoms of your menopausal journey
❤️you will decrease cravings and overeating
❤️you will decrease anxiety and balance your moods
❤️you will improve your posture
❤️your organs will improve due to increased blood flow and hydration
✔Learn how to release the symptoms of menopause (and aches & pains) in every part of your body with how to 5-10 minute videos.
✔Enjoy the 30 minute videos that will help you to start reducing aches and pains, dissolve cellulite and slim your thighs and waist while also relaxing your nervous system & reducing your cravings.
✔Learn how to use your roller to open up your chest, breath properly, decrease anxiety and increase your energy
✔Learn how to properly breath which will help you to decrease cellular toxicity
✔Learn the 9 steps that I incorporate into my daily habits to dissolve cellulite
✔Learn how to increase your mobility & flexibility with the 6-Day Mobility Challenge. Doing these moves will decrease your aches and pains and bring more movement into your joints.
You will have access to:
❤️Roller Classes including The Basics; Ribs, Core & Balance; Feet & Lower Leg; Quads & Hamstrings; Hips & lower Back; Inner & Outer Thigh; Head, Neck & Shoulder; Chest, Arms & Hands; Additional Classes like Metabolism Booster, Better Sleep Sequence, Vagus Nerve, Waist Slimming Classes, Get Rid/Prevent Humpback etc.
❤️The 6-Day Mobility Challenge with daily actions to follow plus Toes to Head Mobility Class, Shoulder Release Class, Mini Movement Videos and more.
❤️9 Dissolve Your Cellulite Lessons
❤️And a whole lot more at your fingertips to stop your waistline spread, slim your thighs, decrease cravings, reduce anxiety & mood swings...
Move Better, Eat Better, Think Better During your Menopausal Journey
See you on the inside!
Healthy hugs, Tanya
This is a one-time purchase with 24-7 lifetime access. There is NO roller included. You must purchase a roller (suggestions inside if you don't have one)
You will receive an email to login to the program that is your to keep so you can keep enjoying the videos and content.
There is a 7-day money back guarantee for those that have done some of the videos and decided that rolling is not for you. Please submit an email to [email protected] before the 7th day for a full refund.