Get Ready to...
Move, Eat, Live Better,
Improve your Strength, Flexibility & Posture
Increase your Energy
Decrease Pain & Inflammation
Look and Feel Great
What you'll get:
- Monthly Movement & Challenges
- 100's of pre-recorded videos at your fingertips (movement + nutrition + mindset)
- Monthly Nutrition & Challenges
- Meal Plans and Recipes
- Monthly Mindset
- One (30 - minute) orientation call with Tanya
- A private FB group for questions, sharing & support
Move Better, Eat Better, Think Better
Healthy hugs, Tanya
Tanya has 30+ years experience as a personal trainer, fitness/pilates instructor & nutrition coach in the health & fitness field and is the author of Cookie Dough in the Dark.
Membership renewal is billed automatically every 30 days, cancel at anytime.