$255 CDN/month (includes tax)

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Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication.

In this book, I explain what I did to overcome the cravings, not just for myself, but for my clients. It's not about quick fixes; it's about taking baby steps to heal yourself gradually and move forward to a more energetic, confident, and healthier you.

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Midlife Reboot Monthly

If you’re ready for a sustainable upgrade to your mental and physical well-being, it's time for a midlife reboot. 


My Midlife Reboot gives you a proven approach to ...

⭐Long-lasting fat loss

⭐Balance hormones and blood sugar levels

⭐Sleep deeper

⭐All-day energy & mental clarity

⭐Clear plan helping you to avoid overwhelm and confusion


With the Midlife Reboot you can expect (when you do the work):


  • Decrease inches from your belly, hips & thighs
  • Improve your Sleep
  • Balance your hormones and stabilize your blood sugar levels
  • Clarity about what and how to eat to lose belly fat for good, sleep better and balance your blood sugar levels
  • Increase your energy
  • Master your mindset
  • Decrease chances of chronic disease (diabetes, heart disease, cancer, mental decline) while elevating your health
  • Weekly coaching to keep you inspired, motivated, accountable and supported while working to reach your health and weight goals


If you are anything like me, you need a plan to get where you want to go.

Without a plan, support, motivation and accountability, you're likely to get lost or not even start your journey.

Without a plan, I feel confused, overwhelmed, frustrated and usually shut down before I get started and that may be you too. 

That's why I've dedicated my life to making your life better, especially for women over 35.



Your monthly membership gives you immediate access to:


  • Get Rid of Belly Fat Checklist, so that you have a simple plan to follow.
    • Imagine not having to spend hours goggling what to do and instead put that energy towards knowing what to do! 
    • With this simple checklist, you will know what you are doing right and what you need to work on to reach your goals
    • You will have access to detailed information for each point that you need to work on


  • A step by step plan laid out for you so that you can BUILD your STRONG foundation for lasting change
    • We tend to reach for shiny objects that don't give us long-lasting results...I know they are shiny and calling our name, but you will learn what actually needs to be done for long-lasting results so that you can feel SHINY during the last 1/3 to 1/2 of your life!!
    • These are the proven techniques that I have used and my clients to get the results that they want.  You will learn exactly what you need to do in terms of mindset, nutrition and movement.


  • Master Your Mind with Weekly LIVE coaching calls on how to set your mind up for success, how to properly fast for fat loss, how to improve your sleep & stress, how to balance your movements to support your nervous & metabolic systems, how to eat, move and think for fat loss AND get your burning questions answered. You will get on-the-spot help sorting out tricky situations, messy moments and simple shifts to help you move forward.   
    • Coaching calls will be Monday's at 11-11:30am EST and bonus calls will be announced (no calls on Holiday Monday's)
    • During calls you GET to TALK to me and ASK your questions (in a lot of programs you can only communicate with typing)
    • Replays available and you can pre-ask your questions if you can't make it live.


  • Monthly fasting & fat release challenges where we will be diving into:
    • How to fast during your cycle whether you are pre OR post menopausal.  If post-menopause, we use the lunar cycle - we all have cycles!
    • How fasting releases STORED fat so that you can release fat for good and improve your health and energy
    • What to eat before a fast and how to break a fast without feeling deprived or bingeing
    • A different guided fast that we will all do together each month - filled with lots of support, fun & accountability
    • How to balance your hormones & your blood sugars so that you not only improve your heath, your waistline but also your sleep & stress
    • How to eat for energy and better sleep and so much more


  •  24-7 ON DEMAND workouts
    •  Access to movement classes that align with your lunar or monthly cycle, plus the 21 Day Metabolic Reset and Arms & Abs Challenge 


  • A secure group platform (not FACEBOOK)
    • Easy access to the learning lessons and materials 24-7 on any device.


Get Started NOW ....

It's time to STOP feeling .....

overwhelmed and confused about what to do, where to start, am I doing the right thing while on this fat loss & health journey.... 


Join today so that you can empower yourself with the things that will actually help you to reclaim your waist line, increase your energy, improve your skin, decrease your chance of diabetes, cancer and heart disease and more!!


Listen, I know my stuff.

I've been in the health and fitness industry for 30 years helping women live their best lives. 

Plus I walk the talk.

I know what works and I know how to help you get there.

All you need is some education and encouragement to make this next chapter of your life your own!

But I know the hesitation you may feel. Sometimes we have no problem spending money on our kids, pets etc. but when it comes to ourselves we hum and haa. I know that once you step inside you will be relieved to drop the overwhelm and confusion you feel because you will have a plan and support. I know from my members that the simple shifts they make has added up to some pretty amazing changes, they've had fun and it's the one place they come to learn everything they need to instead of endlessly scrolling goggle!  My happiness guarantee is that if you are fully participating (doing the work and showing up at the calls) and not getting results by the end of 15 weeks, I will provide you with a complimentary coaching session to address your blocks so that you can move through them.

What People Are Saying:

I was skeptical because I didn't want another deprivation diet, but this is WAAAY different. I have never been so empowered to make choices this way. The group coaching calls are AMAZING and I have learned new skills that are long-lasting. Thank you


This is not a diet. This is a way to eat that I have never been taught before. My pants are fitting me better, I'm a happier person and I am sleeping much better.


I've spent hours goggling how to feel more sane during my menopause adventure which left me feeling even more confused and overwhelmed. I love the way Tanya lays everything out and the coaching calls are priceless because you can ask anything and get clarification. Instead of spending my energy wondering if I'm doing the right thing, I know spend my energy in action because I know I'm doing the right thing. Jump in, you won't regret it.