Can you imagine shifting away
from sugary, salty simple carbohydrates
WITHOUT depriving yourself or using willpower?
It's possible because I did it and so have my clients,
WITHOUT dieting, counting, depriving
but instead with empowering ourselves and getting our mindset on track.
Can you imagine how amazing it would feel
👉to improve your health
👉boost your energy and quality sleep
👉take control of your cravings
Get started NOW
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Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication.
In this digital PDF book, I explain what I did to overcome the cravings, not just for myself, but for my clients. It's not about quick fixes; it's about taking baby steps to heal yourself gradually and move forward to a more energetic, confident, and healthier you.
Your book was a Great read! So glad you were able to find the courage to be vulnerable and share your experience with everyone! It will help many of us, I am sure of it! It clarified for me what stage I am in and the direction I need to work on going in my desire to reduce my sugar intake! Also got some tips for sure! Thank you. - Allison
You’ve inspired me to keep going on my journey. I love your openness and vulnerability because we think others have everything together so it’s refreshing to know we are in this journey together. - Sarah
Touching and heart-felt Teaching but not preaching about how to live a healthier life. I love the recipe section and practical tips. I love how you talk about the mental weight, the heaviness of not being content and how the deeper work needs to be completed as we move forward on our journey - Christina
Packed with useful health information. Inspiring story that prompts you to be aware of what you are putting in your mouth and the underlying emotional issues. - Elaine
Although you had an addiction to food to comfort you, I can see how I use daily distractions like technology, eating too much etc. to avoid the deeper work that I need to do. You’ve taught me to notice my habits and reactions. – Teresa
Move Better, Eat Better, Think Better
See you on the inside!
Healthy hugs, Tanya