Placeholder Image

6-Day Mobility Challenge 

 

Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains & move more freely.

Placeholder Image

WHAT OTHERS ARE SAYING...

 

"When I first starting working with Tanya, I was stiff and sore. I was also scared to move in case I hurt myself. I thought I had tried everything, but I hadn't tried Tanya.  You can tell she's been in this business a long time because she knows what she's doing. Slowly we started to work on my ankles, feet, wrists - at first I wondered what she was doing, but then my shoulders and hips started to feel better. 

Tanya kept saying, this will get better and I trusted her. Trust in the process. Her Get Rid of Aches and Pains Program in the Vibrant Living Membership is amazing. It walks you step by step (using instructional videos) through what you need to do to release stiffness, aches and pains in your body in a fun and way and the videos are short and informative.

It's been 10 years and I'm moving better in my 60's than in my 40's. My posture has improved. I'm very aware of how I sit, stand and move and I do Tanya's classes regularly. As Tanya says, it's not a "one and done", it's a process and one that worth it!!

My confidence is growing and I love all the deep insights she provides with the issues in our tissues. Thank you" - a happy and healthy 67 year old member!

Placeholder Image

Hi, I'm Tanya, a mum of 2 and founder of The Willis Method & Vibrant Living Membership.

I have over 30+ years' experience in the health & wellness field as a personal trainer, fitness/pilates instructor, pain-free movement specialist and more!!

I help women make peace with their body, reduce their aches and pains, improve their posture and alignment while increasing strength, mobility, energy and vitality!

My dream for you is to be ache and pain free. I’ve transformed my body using the roller for the past 12 years. I am now in my 50’s and so thankful that I added this into my daily routine as I’m reaping many benefits such as increased flexibility, improved postured, a sense of calm and connection to my breath and a body awareness that let’s me know what is out of alignment and how to gently guide it back.

This Mobility Challenge is specifically designed to help you:

 ❤️ Become more supple and limber

❤️ Suffer from fewer aches and pains

❤️ Prevent injuries

❤️ Perform better during your workouts, sports, and in your day-to-day life

❤️ Keep you moving pain-free as you get older

 

This challenge will help restore your body’s natural movement “flow.”

 

It works your body from the ground up in just a few minutes every day. It’s crazy how fast it works … it’ll feel like night and day!

Placeholder Image
Placeholder Image
Placeholder Image

During the years I have helped people:

  • Lose up to 60lbs and maintain it and have developed The Willis Method
  • Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts
  • Safely guided women during and after pregnancy to keep up their strength and get their bodies back
  • Relieve back, shoulder and various other pains in their bodies
  • Improve Posture 
  • Incorporate challenging workouts into their existing exercise plan
  • Incorporate Pilates, Fascia release and mindfulness into their workouts
  • Motivated, supported and encouraged peeps to live their healthiest life
  • ....just to name a few
 
Placeholder Image

NANCY

"I love how Tanya explains everything like when she posted to help us all when I had a question about my shoulder."

>> Some of you ask me about why your shoulder clicks when you do certain arm exercises, like a one arm row.

In a word - ALIGNMENT - you are OUT of alignment.

Because of our daily movements, we most likely have moved the shoulder joint out of alignment  (think rounded shoulders, head forward as just 2 examples) and when you are out of alignment the body adapts at first and

we may not notice the pain or clicks until we do. .

By improving mobility using your body, rollers, balls and blocks, we can begin to realign the body and reduce the pain.  

As you continue move your body back into proper positioning and increase the awareness of your posture, the clicking sounds will disappear.

Powered by Kajabi