Break the Cycle of
 Nighttime EatingÂ
Without Feeling Deprived or Giving Up Favorite Foods
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✨ Ready to Break the Nighttime Eating Cycle Without Guilt or Restriction?Â
Your host...
Hi, I’m Tanya — mum of two, founder of The Midlife Reboot and Vibrant Living Academy, and a wellness coach with over 30 years of experience helping women reconnect with their bodies, ditch diet drama, and finally feel free around food.
For years, I used food to stuff down emotions I didn’t want to feel. I’d “be good” all day, only to lose control at night—grabbing snacks I didn’t need and then punishing myself with intense workouts or guilt. Willpower never worked. Restriction only made things worse. I felt stuck in a cycle of cravings, emotional eating, and self-judgment.
Until I discovered a new approach—one rooted in nervous system regulation, nourishment, and compassion.
And now I help other women do the same.
If you find yourself mindlessly munching at night…
If wine, chips, or sweets have become your reward or escape…
If you're tired of waking up bloated, tired, and frustrated…
You are not alone—and you're not broken.
Start by downloading my free guide: “5 Ways to Break the Nighttime Eating Cycle” and get practical, empowering steps to reclaim your evenings, reset your metabolism, and feel more energized in the morning.
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