How to SNACK to your Advantage – 

The Key to Permanent Weight Loss

 

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Tanya's right. I thought I had to STOP snacking but I felt a sense of deprivation and then when I did snack I felt guilty. It's not about deprivation or willpower, it's about timing - something I never thought about. I feel empowered by what I have learned . - Bev

 

This is not another diet, this isn't about food, it's about my relationship with food and now I have a new one!! - Barb