Menopause Made Easy
Menopause is miserable. Or at least, that’s what we’re supposed to think.
The truth is, menopause can be great!
With a few simple tweaks done without dieting, restriction or deprivation.
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I was in Perimenopause and didn't even know it!!!!!!!
Hi, my name is Tanya and I'm your best middle-aged movement + mindset + nutrition coach, here to help you make peace with your menopausal body!
For some of us, symptoms arise and we don't even realize that we have begun the menopausal journey - that was me!!
Moody, irritable, night sweats, hot flashes (but only seemed to happen at Costco when I was paying my bill!!), cravings for sweets and carbs and although I was working out and eating healthy, I was getting fatter around the middle and my waist was expanding!
When I was 35, I had 2 young boys, 2 and 3 - boy I was busy!! I'd had a love affair with emotional eating and simple carbs most of my life, but I wore it off with exercise and healthy eating most of the time.
Then GASP....
that was no longer working. I worked out harder, got stricter with my diet and still I was one moody, night sweating mama with a muffin top that would not disappear.
So, I had to change things and mostly that was my mindset. I write a lot about this journey in my book Cookie Dough in the Dark, click here.
I am so grateful for the simple shifts that I have made over the last 17 years that have accumulated into me feeling absolutely fabulous & vibrant through this menopausal journey. I'm currently 52 and still have a regular period and have minimized most symptoms and have a new love & understanding for my changing body & mind. And I want to share this with you because you will be in menopause for more than a 1/3 of your life and don't you want it to be FANTASTIC.
Please join me to empower yourself about how you can make this one of the best times of your life!!
