The Midlife Reboot

will upgrade your

mental and physical health.

How much of life are you missing out on

due to fatigue and not feeling great in your clothes?

*******

Most women after 35 are frustrated & hoping that what they did before will work...it won't. But what I teach you will.

It's time for a Midlife Reboot

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‚≠źLong-lasting fat loss

‚≠źBalance hormones and blood sugar levels

‚≠źSleep deeper

‚≠źAll-day energy & mental clarity

‚≠źClear plan helping you to avoid overwhelm and confusion

Canadian's...YES! I'M READY
US & International Yes, I'm READY!

‚ĚƬ†Tired of the vicious cycle of trying this &¬†that with no real guidance to get you the results you want?

‚úĒ¬†With the Midlife Reboot, you will know exactly what steps to take for the results you are looking for

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WHAT OTHERS ARE SAYING...

 

"Tanya's energy and endless knowledge have helped me tremendously! I constantly hear her voice in my head as I'm making decisions throughout my day and I can say that I am making better decisions and as a result, I have less cravings, my bloating is decreasing and I'm starting to have more regular bowel movements and I'm getting rid of stubborn belly fat." Kelly

 

" Accountability and motivation really help!! I find that after our coaching calls or reading one of your (Vibrant Living) member emails, I am motivated to make healthier choices whereas I know I was not before. It's also super helpful knowing that I am not alone and that Tanya shares openly her journey which brings me peace." - Barb

 

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WHAT OTHERS ARE SAYING...

 

 

"My muscles were gone!  I was playing with my grandkids and could barely get up off the floor. I felt unsteady walking outside and thought that because of my age, that was how things were meant to be...until you. WOW - I love how you have taught me to be stronger and more steady - not only do I feel stronger but I'm loving this new energy to play with my grandkids." Sarah, 68

 

"I was so tired of the all or nothing approach and was ready to throw in the towel after another failed attempted at cleaning up my diet.  I was trying to kick some bad sugar habits as I was losing teeth, feeling low energy, bad about myself and my clothes were getting tighter.  I never knew the power of addressing my mindset and becoming aware of my habits and then applying your Simple Shift approach - I'm making progress that feels in alignment with my soul instead of depriving myself" Andrea, 57

 

 

Just a peak of what's inside the Midlife Reboot

 

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Midlife Reboot .....

Drop Fat, Boost Your Energy & Master Your Mind.....

.........Let's GO

Canadians' YES, I'M READY
US & International Yes, I'm READY!
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Hi, I'm Tanya, a mum of 2 and founder of the Vibrant Living Academy which includes programs such as The Midlife Reboot.

I have over 30+ years' experience in the health & wellness field as a personal trainer, fitness/pilates instructor, Behaviour Change Coach, PNL1 Nutrition Coach, Pain-free Movement Specialist, Fascia Rolling and more!!

I help women over 35 uncover unhealthy habits that are no longer serving them. During this Midlife Reboot program and coahicngake peace with their body, reduce their aches and pains, increase energy & vitality by sharing everything I've learned 

I ate too much sugar for decades and didn't care about my gut, hormones, blood sugar levels..... I just wanted to stop being controlled by cravings and out of control eating. I thought I had to use diets, willpower and restriction when what I had to do was start by taking simple shifts & learn the skills to address the stubborn fat, balance my blood sugars and love myself & have fun in the process!!  

You may resonate with this mentality, which was my thought pattern for years...

1) Find the quickest thing that would drop weight without considering the damage I was doing to my hormones, metabolism and health in general.

2) Not wanting to believe that diet attempts are destructive and restrictive (and somewhat addictive as we keep repeating them hoping they will work) and that when we finally can't take it anymore, the weight reappears plus other symptoms (that we may not yet notice!!)

3) That the root cause of my weight and unhealthy decisions didn't matter because I didn't want to take the time to learn what I thought were boring skills and unnecessary for long-term success. In other words, I was impatient.

4) Wanted to pretend that the negative effects of dieting didn't apply to me. These negative effects include: depriving you of energy; destroying your muscle mass (your most important capital when it comes to long lasting fat loss); your brain health; hormonal health and impact of long-term results.

My dream for you is to step out of the diet culture and enjoy the journey of healing yourself so that you can feel the flatness through your midsection, sleep better, stress less, reduce your cravings and so much more. I’ve transformed my body & calmed my mind using the techniques I'm going to share with you.  I am now in my 50’s and so thankful that I added these steps into my daily routine as I’m reaping many benefits such as a sense of calm, control around food, decreased bloat and gassiness and decreased my cravings and getting rid of STUBBORN fat while enjoying amazing sleeps.   

You may resonate with this mentality, which was my thought pattern for years...

1) Find the quickest thing that would drop weight without considering the damage I was doing to my hormones, metabolism and health in general.

2) Not wanting to believe that diet attempts are destructive and restrictive (and somewhat addictive as we keep repeating them hoping they will work) and that when we finally can't take it anymore, the weight reappears plus other symptoms (that we may not yet notice!!)

3) That the root cause of my weight and unhealthy decisions didn't matter because I didn't want to take the time to learn what I thought were boring skills and unnecessary for long-term success. In other words, I was impatient.

4) Wanted to pretend that the negative effects of dieting didn't apply to me. These negative effects include: depriving yourself of energy; destroying your muscle mass (your most important capital when it comes to long lasting fat loss); increasing your chance of mental decline; messing up hormonal health and negatively affecting your chances of long-term results.

If you are done with quick fixes and strategies that are no longer supporting your health goals, then this Midlife Reboot program is for you!

 

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