✨ The Transformational Benefits You’ll Experience in Midlife Reboot

This isn’t just another program. It’s your path back to feeling like YOU again—with a body that works with you, not against you.

Here’s what women experience when they go through the Midlife Reboot:

🔥 1. A Flatter Belly—Without Dieting or Overexercising

Stubborn midsection weight melts away as your hormones, blood sugar, and metabolism begin to balance.
No more trying to “spot reduce” or out-walk the weight—your body finally starts to release what it’s been holding onto.

“For the first time in years, I zip up my jeans without that ‘tummy bulge.’” – Kelly, 56

 

⚡ 2. Boundless Energy From Morning to Night

Say goodbye to the 3 p.m. crash, dragging yourself through the day, or feeling wired but tired at night.
With better sleep, steadier blood sugar, and reduced inflammation, your cells actually create more energy.

“I’m no longer exhausted by noon. I feel strong and vibrant again!” – Barbara, 62

 

🌙 3. Deep, Restful Sleep That Recharges You

Reset your sleep hormones, calm your nervous system, and wake up truly refreshed.
No more tossing and turning—or reaching for sugar and caffeine just to get through the day.

“I haven’t slept this deeply in years—and now I actually wake up before my alarm.” – Linda, 60

 

💃 4. Confidence in a Body You Love Living In

Watch your posture improve, your clothes fit better, and your reflection begin to match how you want to feel.
This isn’t about shrinking to fit a number—it’s about owning your power in midlife and beyond.

“I feel sexy, strong, and finally at peace with my body.” – Andrea, 58

 

🧠 5. Clearer Thinking and Stable Moods

When your gut is healthier and your hormones are balanced, your brain fog lifts and your moods feel stable.
You can think clearly, make better choices, and stop feeling hijacked by cravings and emotions.

“I feel like the mental fog has lifted—and I’m not crying over everything anymore!” – Sandra, 55

 

🧬 6. A Faster, Revived Metabolism—Yes, Even After 50

Build lean muscle, balance insulin, and fuel your body with smart strategies that turn your metabolism back on.
No crash diets. No extreme workouts. Just real results that last.

“I used to gain weight just looking at food. Now I eat more and weigh less!” – Marlene, 63

 

🤝 7. Real Support and Lasting Change

No more doing it alone. You’ll have a guide (me, Tanya!) and a circle of like-minded women walking the journey beside you.
This is about community, consistency, and compassionate accountability.

“It’s not just a program—it’s a sisterhood that helped me stay the course.” – Jan, 59

 

💖 8. A Lifestyle You Can Sustain Long After the 12 Weeks

You’ll walk away with tools, habits, and routines that are simple, supportive, and designed for the long haul.
No more starting over. This time, it sticks.

“This didn’t feel like a program—it felt like a lifestyle shift I can actually keep.” – Dee, 61

 

🔑 The Bottom Line:

Midlife Reboot helps you:

• Lose belly fat naturally

• Sleep better

• Move easier

• Think clearer

• Feel calmer

• Gain strength

• Reclaim joy, confidence, and vitality

Because midlife isn’t the end—it’s your most powerful new beginning.

🔄 What You’ll Learn & Do Each Week

Your 12-Week Midlife Reboot Journey
Lose stubborn belly fat, reset your metabolism, and reignite your energy—one empowering step at a time.

Weeks 1–2: Reset & Release

Focus: Blood sugar, inflammation, and nervous system regulation

• 🔹 Stabilize blood sugar to reduce cravings and fat storage

• 🔹 Cut hidden sugars and processed foods that block fat loss

• 🔹 Create daily rhythms that calm the nervous system

• 🔹 Simple anti-inflammatory meals that support gut & hormone health

🧠 You'll notice: fewer cravings, less bloating, better mood, and better sleep

Weeks 3–4: Gut + Hormone Reboot

Focus: Reduce bloat, support estrogen balance, improve digestion

• 🔹 Identify common midlife hormone disruptors and how to avoid them

• 🔹 Balance estrogen & cortisol naturally

• 🔹 Support liver & gut health to flush toxins and release stored fat

• 🔹 Start tracking digestion, bowel movements, and energy patterns

🧠 You'll notice: flatter belly, clearer thinking, more stable energy

Weeks 5–6: Metabolic Momentum

Focus: Build lean muscle, increase metabolism, sleep better

• 🔹 Begin bodyweight & resistance strength training for midlife metabolism

• 🔹 Eat more protein strategically (not less food!)

• 🔹 Meal timing & circadian rhythm hacks for better sleep + fat burn

• 🔹 Overcome the "over 40 plateau" with smart metabolic stacking

🧠 You'll notice: more strength, muscle tone, deeper sleep, less belly fat

Weeks 7–8: Stress Reset + Deep Sleep

Focus: Cortisol, sleep, emotional eating

• 🔹 Understand how stress = belly fat

• 🔹 Evening wind-down rituals to sleep deeply and lose weight while you rest

• 🔹 Identify emotional eating triggers and create new habits

• 🔹 Nervous system support tools (breathwork, fascia, somatic resets)

🧠 You’ll notice: calmer evenings, improved mood, better sleep quality, less late-night snacking

Weeks 9–10: Strength, Shape & Sculpt

Focus: Lean muscle, belly firming, strength building

• 🔹 Begin strength-focused exercise plan (at your level)

• 🔹 Target stubborn areas: core, glutes, posture & pelvic floor

• 🔹 Protein + recovery = toned body + faster fat burn

• 🔹 Daily movement that fits into your life without burnout

🧠 You’ll notice: improved posture, muscle definition, stronger core, flatter belly

Weeks 11–12: Sustain & Shine

Focus: Long-term habits, mindset, integration

• 🔹 Create your personal post-reboot roadmap

• 🔹 Anchor habits that are sustainable for your lifestyle

• 🔹 Reset your relationship with food, movement, and your body

• 🔹 Celebrate your progress and plan for continued results

🧠 You’ll feel: confident, empowered, and in control of your health and body

🎁 Bonus Throughout the Program:

• Weekly coaching calls with Tanya. Calls will be on zoom Tuesday's at 7:30pm. (Sept 9th - Nov 25th). If you cannot make the call, you can send in your questions and listen to the recording which will be sent to you via email.

• Access to the private Vibrant Women community

• Downloadable guides, recipes, meal plans, and movement videos

• Personalized support in the coaching calls for your lifestyle and goals

🔥 You’ll finish the Midlife Reboot with:

✅ Flatter belly
✅ More energy
✅ Clearer skin and thinking
✅ Better sleep
✅ Stronger muscles and metabolism
✅ Confidence in your food & fitness routine
✅ A sustainable lifestyle you actually love

For a complete week by week what we will cover, please see your 12 week Midlife Journey.

All of my programs consist of 3 parts..

1. Master Your Mindset - you will become aware of your unhealthy triggers, patterns and habits that are sabotaging your health and weight goals.  You can attend a weekly coaching call or listen to the replay.  You will learn all the mindset strategies I use and find the ones that work for you.  You will practice them week after week until they become second nature.

2. Nutrition - you will learn how to lose fat while keeping your muscles, you will learn how to eat a balanced plate to balance your hormones and boost your energy without deprivation, dieting and restriction. You will learn how to fast to increase health & vitality while dropping any fat that is no longer serving you.  You will also be addressing your gut, liver and brain!

3. Movement - you will learn and practice a variety to movements to increase your strength, increase bone mass, decrease belly fat, decrease stress, improve balance and so much more. You will have a variety of class options available 24-7 at your fingertips or you can join me live once 4x per week for support and accountability, please inquire about upgrade and cost.

If after 12 weeks of full participation with implementing action items and attending the coaching calls you have not benefited, I will coach you for one hour privately ($250 value) to help you remove your blocks so that you can succeed!! 

I walk the talk and I make it easy so that you can apply it to your own life - I want life-long results, not quick fixes so we get to the root cause of your struggle and work on your mindset to release the blocks, improve your daily habits through practice, support and encouragement.

Most conventional diets put your life on hold, change the food and your habits without addressing what really needs to be changed so that you can have long-term success. We don't drastically do anything, we lean into change, find the flow so that you don't feel deprived or restricted...because seriously...enough with the yo-yo'ing - especially after 45 - it's sooo hard on our hormones, mood, weight and our mental state.

Your journey to vibrant health is meant to be simple and painless as possible so that it just flows into what you are already doing and without realizing it, you are integrating your new habits effortlessly and having fun along the way.

I run it for 12-weeks (Sept and Jan).

After the 3 months if you'd like to continue for support, it's monthly and you have the option to cancel at any time.