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Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication.

In this digital book, I explain what I did to overcome the cravings, not just for myself, but for my clients. It's not about quick fixes; it's about taking baby steps to heal yourself gradually and move forward to a more energetic, confident, and healthier you.

 

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Vibrant Living Academy Membership

 

✨ Move, Eat & Live Better — Anytime, Anywhere! ✨

Get instant access to the entire Vibrant Living Academy — on your schedule, from the comfort of your home.

💛 Imagine What’s Possible When You:

✔ Improve your balance, strength, flexibility, and posture
✔ Increase your energy and vitality
✔ Reduce aches, pains, and inflammation
✔ Say goodbye to emotional eating and sugar cravings
✔ Sleep better, feel lighter, and love the skin you're in

This isn’t just a workout program. It’s your full mind-body wellness solution – designed by a real woman with over 30 years of experience who knows what it’s like to break free from binge eating and punishing exercise.

 

🎁 Here's What You Get With Your Membership:

⭐️ 24/7 Access to the Vibrant Living Academy
Movement, nutrition, mindset & more – all at your fingertips.

⭐️ Targeted Programs for Real Life Relief
✔ Get Rid of Aches and Pains
✔ 30-Day Added Sugar Detox Challenge
✔ Beginner’s Movement Program
✔ Foam Roller Challenge
✔ 10-Day Fat Releasing Body Reset

⭐️ Movement Made Easy
✔ Pilates, ABS, Full Body, Upper/Lower Body, Cardio, Stretching, Fascia Release
✔ New class variety every month so you never have to “figure it out”
✔ Beginner, Intermediate & Advanced levels – move at your pace

⭐️ Meal Plans, Recipes & Nutritional Guidance
✔ Simple, delicious meals that fuel you – no diets, no deprivation
✔ Learn how to eat for energy, fat loss, and hormone balance

⭐️ Mindset Support for Lasting Success
✔ Break free from all-or-nothing thinking
✔ Learn practical tools for habit change and self-love

⭐️ Fun Monthly Challenges
Like Dissolve Your Cellulite, 30-Day Gut & Butt, and Hot for the Holidays – all designed to keep you engaged and progressing!

⭐️ Pre-recorded Health Success Coaching Sessions
Binge-watch coaching sessions filled with motivation, education, and transformation strategies

⭐️ Exclusive Facebook Accountability Group
Connect with women just like you in a private, supportive space

⭐️ Access to Me — Tanya!
Personal Trainer | Pilates & Fitness Instructor | Nutrition & Lifestyle Coach
Author, Speaker & Host of Menopause Made Easy Podcast

I’ve helped thousands of women transform their health from the inside out — and now it’s your turn.

 

🔁 Your Membership Details:

Your membership renews automatically every 30 days — cancel anytime, no questions asked. You’re in control.

Let’s move better, eat better, and think better — together.
You’re not alone anymore. You’re home.

Healthy hugs,
Tanya
Founder of Vibrant Living & The Midlife Reboot
Author of Cookie Dough in the Dark
Podcast Host of Menopause Made Easy with Tanya (Spotify | Apple | YouTube)

🔥 Want More Live Support?

👉 Want LIVE weekly Zoom workout classes with me? Click here
👉 Want live Midlife Reboot coaching calls? Click here

 

What People Are Saying:

Her book, Cookie Dough in the Dark is a must read. WOW she keeps it real. Encouraging and motivating.

Liz

Tanya is 10 instructors rolled into one. Her classes are so diverse that it fits any kind of mood I'm in - whether it's rolling, stretching, abs, weights, cardio, pilates- it's all there. LOVE IT.

Cheryl

The Membership has everything I need to get and stay healthy. I like that I can get fitness, nutrition and mindset training all in one place. The group coaching calls are priceless and have kept me accountable and motivated.

Louise

Tanya is the real deal and I feel so comfortable with her. She's attentive, fun and keeps it real. Very Refreshing. I've made amazing changes that are sticking like never before.

Mary-Ann