INTRODUCING
30-Day Gut & Butt Challenge
transform your body
away from a bloated, gassy belly
& saggy tush.
YOU WILL HAVE ACCESS TO:
â30 days of transformational information to heal your gut and lift your butt, in a very fun way whilst also healing you at a deeper level to avoid chronic illness!!Â
âComplete access to my Vibrant Living Academy for 30 days which includes movement + nutrition + mindset and so much more
âAccess to weekly group coaching calls to keep you inspired and ask questions
âUpgrade to 4 group coaching calls to have all your questions answered
âAnd a whole lot more at your fingertips...
SPECIAL >> SAVE $50.00 NOW
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â Tired of the vicious cycle of trying this & that with no real guidance to get you the results you want?
â With this 30 day plan, you will know exactly what steps to take
Hi, I'm Tanya, a mum of 2 and founder of The Willis Method & Vibrant Living Membership.
I have over 30+ years' experience in the health & wellness field as a personal trainer, fitness/pilates instructor, Behaviour Change Coach, PNL1 Nutrition Coach, Pain-free Movement Specialist and more!!
I help women make peace with their body, reduce their aches and pains, increase energy & vitality by sharing everything I've learned
I was a sugar addict for decades and didn't care about my gut. I just wanted to stop being controlled by cravings and out of control eating. I thought I had to use willpower and restriction when what I had to do was start by healing my gut. So I made it fun and my bloated belly and embarrassing "toots" have diminished GREATLY and in the process my cravings decreased and I got control of my food.
My dream for you is to enjoy the journey of healing yourself so that you can feel the flatness through your midsection, not be the "tooty-gassy" one and reduce your cravings. I’ve transformed my body using the techniques I'm going to share with you. I am now in my 50’s and so thankful that I added these steps into my daily routine as I’m reaping many benefits such as a sense of calm, control around food, decreased bloat and gassiness and decreased my cravings.
What Is The Gut & Butt Challenge?
đ Can you imagine how amazing it would feel
to not be so bloated, that you think you, yourself is pregnant!!
đ Can you imagine how amazing it would feel
that in just minutes a day you can strengthen and lift your "tushie"
đ Can you imagine how amazing it would feel
to heal your gut and get control of your cravings so they don't run the show anymore.
đ During the 30 days we are going to have FUN exploring your gut and
finding what works for you to begin to heal yourself while working out to perk up your butt.
During these 30 days, you will have 5 - 30 minutes of butt strengthening moves to lift, sculpt and share your booty.....
â Learn the right way, in a very short time, how to shape your booty with your own personal trainer sharing her 30 years of experience
âLearn how to decrease your bloat, reduce your gassiness, improve your leaky gut, have more energy all while lifting and sculpting your booty
âLearn in a really fun way, step by step things you can do now to feel AMAZING!!!!
âLearn how to eat to support your gut
âLearn how to lift your butt
âAt the end of the 30 days you will fill confident about what to do to improve your gut health and work your tushie.
Frequently Asked Questions
What do I need to get started?
Whatâs included in the 30 day challenge?
How do I access the challenge?
How long is the challenge?
Can I join the Vibrant Living Academy and have access to the 30-day challenge?
What are some examples of classes and how long are they?
WHAT OTHERS ARE SAYING...
"Tanya's energy and endless knowledge have helped me tremendously! I constantly hear her voice in my head as I'm making decisions throughout my day and I can say that I am making better decisions and as a result, I have less cravings, my bloating is decreasing and I'm starting to have more regular bowel movements." Kelly
" Accountability and motivation really help!! I find that after our coaching calls or reading one of your (Vibrant Living) member emails, I am motivated to make healthier choices whereas I know I was not before. It's also super helpful knowing that I am not alone and that Tanya shares openly her journey which brings me peace." - Barb
WHAT YOU CAN EXPECT:
âDecreased bloating and gassiness
âStrengthen & lift your butt and reduce appearance of cellulite
âDecrease in headaches and allergy symptoms
âImprovement in mental health such as a decrease in anxiety and blah feelings
âAccess to weekly group coaching calls to keep you inspired and ask questions, yes, you get to talk to a real person who has gone through cravings, gut issues and more
âEstablish a routine to decrease the stress in your body which can be a cause of gut issues
âDecrease aches and pains
âIncrease your chances of losing weight (if needed)
âPrivate Facebook Group for Support and Motivation
âComplete access to my Vibrant Living Membership for 30 days which includes movement + nutrition + mindset and so much more
âAnd a whole lot more at your fingertips...
If you are suffering with:
âpainful bloating
âgassiness
âconstipation / diarrhea
âcandida or yeast overgrowth
âstress
âpoor eating habits and poor food choices
âcravings
âpoor mental health
âany gut issue like leaky gut, IBS etc.
Then it's time to take CONTROL
By addressing these issues at the ROOT level using a step-by-step approach with support and guidance, you can begin to regain proper gut functioning which leads to
âregular bowel movements - woot woot!
âflat belly
âimproved mental state
âreduced carvings
âfeelings of happiness
âand a lot more
As discussed in my book "Cookie Dough in the Dark", I DID NOT care about my GUT!
I just wanted to feel normal and stop my insane CRAVINGS and embarrassing BLOAT.
But then I had to put on my BIG-GIRL pants and make some decisions. The information can be so overwhelming and can leave you so confused that you don't even know where to start.
That is why I break this challenge down into 4 weeks and we cover the 4 R's that begin to restore balance to your gut with alleviates a TON of your symptoms! And we sculpt our "tushie" along the way, as this brings some movement to the area to help things get moving, it you know what I mean!
SANDY, HAPPY VIBRANT LIVING MEMBER
BLAH BLAH BLAH, I honestly didn't care about my GUT, I just wanted to POOP!
But Tanya made it fun, because she used to not care about her GUT either. She sprinkled in some empowering knowledge and some actionable tips and soon I was having more regular bowel movements and not feeling so heavy in the middle!
The Vibrant Living Membership and the programs Tanya offers are so worth it!!
During the years I have helped people:
- Lose up to 60lbs and maintain it and have developed The Willis Method
- Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts
- Helped to decrease cravings and out of control behaviour around food by healing the root cause
- Safely guided women during and after pregnancy to keep up their strength and get their bodies back
- Relieve back, shoulder and various other pains in their bodies
- Improve Posture
- Incorporate challenging workouts into their existing exercise plan
- Incorporate Pilates, Fascia release and mindfulness into their workouts
- Motivated, supported and encouraged peeps to live their healthiest life
- ....just to name a few
In the decades I spent trying to use willpower to stop eating sugary treats, I did nothing to address my bulging bloated painful belly because I didn't know that my gut had anything to do with my cravings.
âI didn't know that my gut also played into why I was sick all the time because 70-80% of the immune system is located in our gut.
âI didn't know that the anxiety and blah feelings were a result of poor gut health.
âThere are a lot of things I didn't know because I was too focused on using willpower and deprivation to win the cravings battle.
âLearning about the GUT was BORING and I also didn't see the connection like I do now.
âGetting to the root cause is important but I spent years just trying to fix the symptoms and it was a vicious cycle.
âReady to have fun being empowered about how awesome your body is and what it can do for you? Join me.
30-Day Gut and Butt Challenge
Ready to transform your bloated belly to a flatter one?
Ready to lift and sculpt your booty?
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Eating a protein-rich breakfast can help get your day started right.
A Protein-Packed Breakfast:
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- Can help cut back on 3pm and nighttime snack cravings!
---> Maybe even most importantly, it's powerful for your MINDSET.
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
Some of the deliciousness you’ll find inside:
- Simple, make-ahead breakfasts,
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