Over the last 15 years, this roller program has helped the participants get relief from

• back pain
• neck pain
• hip pain
• shoulder pain
• knee pain
• nerve pain
• arthritis
• muscle tention and tightness

And, as a side benefit, deal with 

• Excess fat and thin your thighs and waist
• Reduce stress and anxiety
• Decrease the appearance of cellulite
• Decrease aches and pains
• Slow down the aging process
• Connect with your breath and improve your core strength
• Improve your posture
• Prevent injuries
• Increase your energy
• Improve your sleep
• Reduce Hot Flashes

New research has revealed that rolling helps to balance our nervous system and increases the health of our connective tissue (fascia).

This positively impacts our mind-body communication, immune system and overall health which will help to decrease the symptoms of menopause.

The habit of rolling prepares your body for everyday movement patterns and habits which decreases the time needed to repair your body and therefore can direct its energy to lessening your menopausal symptoms.

Rolling restores your balance and addresses the true cause of pain instead of putting a band-aid on the symptoms. With a heightened sense of your present body, you will begin to notice pre-pain signals before it turns into real pain.

Rolling improves joint stability and slows down the aging of your tissues be bringing fluid flow to your fascia. 

Rolling brings you to the present moment by connecting you to your breath and how your body feels in space.

The more aware you begin to feel, the more proactive you can be in managing future pain. Investing in yourself, your soft to medium density roller and the Get Rid of Aches and Pains program will save you money and physical & emotional pain because you will know what to do because I share with you everything I have done during my rolling journey to reap the above benefits.

 Honestly, 5 minutes a day will begin to have a positive impact on your health and well being. The key is to trust that 5 minutes will help you and to be consistent.

You need a 36” foam roller. Preferably soft - medium density but they are hard to find so get what you can to start. If you also have a foam block you can use that for a few of the exercises but you do need a 36” foam roller (no bumps on it – you want a smooth roller).

You could also use a rolled up towel to start for some of the moves.

You need an internet connection and a phone, tablet, computer or laptop. Plus your roller ( rollers DO NOT come with this program)

✔Learn how to release aches and pains in every part of your body with how to 5-10 minute videos.

✔Enjoy the 30 minute videos that will help you to start reducing aches and pains, dissolve cellulite and slim your thighs and waist.

✔Learn how to use your roller to open up your chest, breath properly, decrease anxiety and increase your energy

✔Learn how to properly breath which will help you to decrease cellular toxicity

✔Learn the 9 steps that I incorporate into my daily habits to dissolve cellulite.

✔Learn how to increase your mobility & flexibility with the 6-Day Mobility Challenge. Doing these moves will decrease your aches and pains and bring more movement into your joints. 

✔With a consistent practice of the lifestyle habits that I share with you.....

❤️you will feel confident about how to use your roller and know exactly how to release years of built-up pain and stress from your body

❤️you will breath better and feel more peaceful as you move about your day

❤️You will improve your digestion and overall health

❤️You will lose inches and may decrease your weight.

❤️You will improve your posture

❤️Your organs will improve due to increased blood flow and hydration

You will have access to:

❤️The 6-Day Mobility Challenge with daily actions to follow plus Toes to Head Mobility Class, Shoulder Release Class, Mini Movement Videos and more.

❤️Roller Classes including The Basics; Ribs, Core & Balance; Feet & Lower Leg; Quads & Hamstrings; Hips & lower Back; Inner & Outer Thigh; Head, Neck & Shoulder; Chest, Arms & Hands; Additional Classes like Metabolism Booster, Better Sleep Sequence, Vagus Nerve etc.

❤️9 Dissolve Your Cellulite Lessons

❤️And a whole lot more at your fingertips...

After your payment for the Get Rid of Aches and Pains Decrease Cellulite & Slim your Thighs and Waist Roller Program is received you will receive an email with login information and information on how to join the private Facebook group. Please check your junk mail.

You will receive emails every few days for the first 30 days to get you in the habit and to keep you in the habit.

Once payment is received you have 24-7 access for one year.

Yes, if you would like to supplement the Vibrant Living Academy with the Roller Program you may but it is not required. If you decide to become a member you have access to EVERYTHING in the academy site as long as you are paying each month. You can cancel at any time. You can choose the Silver or VIP option depending on your needs.

VIP

• Weekly Live Zoom Classes
• Knowledgeable Recommendations to help you stay on track to increased energy, improved health and less aches & pains

Plus Vibrant Living Silver Membership

• Access to Fasting & Fat Release Reset
• Variety of classes - Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching
• Beginner, intermediate and advanced movement classes
• Meal Plans and Recipes
• Nutrition & Mindset Education
• Monthly Challenges
• Weekly Health Success Coaching Sessions
• Access to your private Vibrant Living accountability and support group on Facebook
• Free gift each month for being a valued member

Click the link below for more information: 

https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Some class examples include:

Hip openers – 9 minutes

Roller tucks and tilts – 4 minutes

Quad Release – 4 minutes

Destress Breathing and Roller Class – 30 minutes

Inner Thigh Release – 16 minutes

Shoulders on the Roller – 7 minutes

Open your chest – 32 minutes

Head Neck and Shoulder Release – 31 minutes

Physical, Emotional and Mental Releases on the Roller

There is a class for every part of your body. I break each area into smaller videos and then put it in a longer class.

You also have access to the 6 Day Mobility Challenge with classes like:

 Toes to Head Mobility Class

Mini Moment Mobility classes for the shoulder, hips, butt, hamstrings etc.

And access to the Dissolve Your Cellulite which includes 9 lessons on how to decrease your cellulite.

There are 80+ classes/lessons in total

I break down each part of the body in my Get Rid of Program so that you know exactly how to use the roller for every part of your body. Each video is 5-10 minutes and you are safely guided and have access to me if you have any questions. 

Whenever we start something new, it's normal to feel scared. It's our bodies way of protecting us. The biggest thing that has helped me and my clients is to know that this is how we are supposed to feel. Then move forward and begin with the simplest action.

I used to eat at 3pm to calm my nervous system (didn't really know that was the case but I do now) and pump up my energy.

I also used to be a big time nighttime snacker. 

I wanted to change these habits but kept trying things that didn't have an impact.

Then one day, I laid down on my roller and started rocking side to side and breathing.

This little change, changed something inside of me. I calmed down instead of using food to soothe me. I noticed this connection and started to use my roller more and more until the benefits of using it instead of food became my new habit.

Being out of balance and in pain is not a fun way to live. It affects every part of your body - physical, mental and emotional. When you can begin to decrease the pain in your mind-body connection you become free, creative and expansive - life is more enjoyable.

Being able to calmly and naturally bring your body and mind back into balance will help you to ease the symptoms of menopause and beyond. We typically start the journey of menopause in our early 30's and spend the rest of our lives going through this transition. Why wouldn't you want to take care of yourself so that you can live the last 1/2 to 1/3 of your life with minimal to no pain? 

It's up to you to decide what this is worth to you. We spend money on what we value and I coach clients in finance so if this is something you need, let me know. 

What would it feel like to reduce your menopausal symptoms? What would it be like to reduce aches and pains? What would it be like to feel calm and centered?

I know for me, it was life-changing. 

I have friends complaining about being in pain, night sweats, not being able to sleep, out of control cravings, moodiness, brain fog, hot flashes, brittle hair and nails, saggy skin, weight gain and they feel frustrated, overwhelmed and defeated.  They feel they need to change everything or that it's normal to feel these things, BUT IT IS NOT NORMAL.

Rolling will begin to undo all of the things above so I look forward to you joining us.

What value do you put on your health?  I have various options to meet you where you are at financially. Just ask.

When you start rolling it can be painful but, the idea is not to aggravate the pain, but to get curious about where the pain is coming from and begin to address that area that is not painful.  You may also need to begin with a rolled up towel or using the roller on a soft surface. These are all the tips I will teach you as you move along in my programs or join my classes.

We are motivated by a strong WHY. If you really want to get rid of pain of menopausal symptoms (see below), slow aging, calm your nervous system, etc. those reasons will help to give you the motivation you need to make this a habit.

Plus, I provide a lot of motivation, support and accountability in my monthly Vibrant Living Academy should you choose that option.

Symptoms:

*weight gain especially in the waistline

*brain fog

*hot flashes and night sweats

*mood swings

*anxiety, depression

*skin and hair changes

*sleep issues

*tired

*achy and inflamed

We are told these are normal, but they are messages from your body to take action...are you going to listen and take the simple shifts needed to alleviate these symptoms and rebalance your mind & body?

I'm here for you!!!