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What Is Vibrant Living Academy?

 

👉 It's 24-7 online access to movement + nutrition + mindset

 

👉 Imagine a Personal Trainer, Fitness & Pilates Instructor, Foam Rolling Fascia Release GURU, Nutrition Coach, Behaviour Changes Specialist, Pain Free Movement Specialist (with 30 years experience) and a mum, who overcame a sugar addiction, and wrote Cookie Dough in the Dark, at your fingertips!! 

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“I’ve been working with Tanya at Vibrant Living since April 2021 and I am transforming my health in a fun way! 

Each month I get a whole month of fitness classes to do, plus mindset coaching and a challenge to follow which keeps me motivated.

The support and accountability are fantastic and I have discovered so much about myself that I thought I knew but didn't. I've learned invaluable skills that I have never been taught elsewhere about how to set intentions and change my habits with self-compassion.

I feel so much better inside and out and all my friends comment on my healthy glow.

I’m in for the long game! Thanks Tanya” - Louise

 

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Imagine With One Click Getting

Movement + Nutrition + Mindset

At Your Fingertips! 

 

 ⭐️Move, Eat & Live Better

⭐️Learn how to Release Fat with Fasting whether you are pre or post menopausal

⭐️Improve your Strength, Flexibility, Balance & Posture

⭐️Increase your Energy & Vitality

⭐️Decrease Cravings, Emotional and Nighttime Eating

⭐️Decrease Pain & Inflammation

 ⭐️Sleep better

⭐️Weekly Health Success Coaching Sessions to address any movement, nutrition or mindset questions that you may have

 

Your Membership Will Support You With Better ...

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Movement

Each month you get access to a variety of new classes to choose from PLUS all of the pre-recorded classes

Choose from Full Body, Upper/Lower Body, ABS, Pilates, Roller/Miracle Ball, Stretching, Fascia Release Classes, Cardio/HIIT etc.

Want to sweat, unwind, stretch, roll, whatever it is, there are beginner, intermediate and advanced classes for YOU

Plus you have access 24-7 to 

❤️Access to Fasting & Fat Release Reset

❤️Access to Get Rid of Aches and Pains Program

❤️Access to Beginner's Program

❤️Access to Foam Roller Challenge

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Nutrition

Properly fueling your mind and body with the right nutrition will

1) increase your energy

2) decrease your aches & pain

3) improve your sleep

4) decrease your stress

5) improve your health & vitality

There will be NO dieting or Quick Fixes. You will learn simple shifts for long lasting results that I've been using with my clients for the past 30 years. 

Your Membership includes weekly group coaching with me and gets access to all of the pre-recorded nutrition information.

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Mindset

Our thoughts and beliefs determine the actions that we take.

We are what we think about.

Learn my "simple shifts" technique  to change the beliefs that are no longer serving you and that are keeping you stuck.

Your Membership includes weekly group coaching with me and gets access to all of the pre-recorded mindset information.

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WHAT OTHERS ARE SAYING...

 

"When I first starting rolling with Tanya, it hurt. I could not believe how many bumpy spots I had on the front of my legs and calves or the burning sensation that would arise when we rolled the outer thighs. 

Tanya kept saying, this will get better and I trusted her. She told us that she had felt like we do, but I thought, she’s 20 years younger than me, but I kept going and she was right. I’ve now been rolling with Tanya (and doing all her other classes) for about 10 years now and she is the best.

My posture has improved, I was able to hike all through New Zealand without any pain, I ride my bicycle and I’m moving in ways that would not have been possible without her support and guidance. My confidence is growing and I love all the deep insights she provides with the issues in our tissues. Thank you" - a happy and healthy 67 year old member!

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Monthly Vibrant Living Membership

$125/m

Your transformation includes...

  • Full access to the Fasting & Fat Release Reset (valued at $142/ month)
  • Variety of classes - Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching to improve your balanced approach to movement which will strengthen your muscles & bones while also relaxing your nervous system and promoting increased mobility & flexibility (valued at priceless!)

  • Beginner, intermediate and advanced movement classes so that you can start where you are and have a proven path to follow to improve your mental and physical fitness

  • Meal Plans and Recipes so that you know exactly what is included in a healthy diet which will decrease your cravings, nighttime and emotional eating

  • Monthly Challenges to keep you motivated while having fun getting healthier and more vibrant

  • Weekly Health Success Coaching Sessions to support, motivate and keep you accountable. These are priceless. We are a product of our habits and with learning new skills, we shift our habits and get different results
  • Access to your private Vibrant Living accountability and support group on Facebook

BUY NOW

YOU WILL HAVE ACCESS TO:

 

❤️Complete 24-7 access to my Vibrant Living Studio which includes movement + nutrition + mindset and so much more at your fingertips

❤️Access to Fasting and Fat Release Reset

❤️Access to Get Rid of Aches and Pains Program

❤️Access to Beginner's Program

❤️Access to Foam Roller Challenge

❤️Access to 10 Day Fat Releasing Body Reset

❤️Access to 100's of videos for every inch of your body with fitness classes prepared for you each month

❤️Access to weekly group coaching calls to keep you inspired and ask questions

❤️Private Facebook Group for Support and Motivation

❤️And a whole lot more at your fingertips...

Start seeing results like this! Nancy can to me in PAIN!!  Her feet, knees and shoulders hurt. We did the get Rid of Aches and Pains videos and now she moves freely.  She is stronger, more flexible and has lost weight and inches due to the classes she takes and the mindset shifts she has had.

Start seeing results like this!

Nancy came to me in PAIN!!

Her feet, knees and shoulders hurt. We did the get Rid of Aches and Pains videos and now she moves freely.

She is stronger, more flexible and has lost weight and inches due to the classes she takes and the mindset shifts she has had.

Not only was Nancy in pain, but she was eating emotionally, craving foods that she didn't want to eat and kept losing and gaining the same weight over and over.

Now, besides getting rid of her pain and learning to address the whispers of pain before they shout, she also understands why she is emotionally eating and has learned and applied the skills that she has learned from the coaching calls.

She is losing weight and her cravings are lessening. And now instead of beating herself up for not getting her results fast enough, she has self-compassion and a proven plan to follow so that she can confidently continue on her journey. 

 

I love that I don't have to think about what to do. I just follow you & love all the amazing options you give for different fitness levels. - Teresa, 40's

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Your Weekly Health Success Sessions have transformed my mindset and I'm reaching goals I never thought were possible without feeling like I'm lost and confused. Tanya definitely knows how to teach us to break things down into simple steps that are achievable, thank you." - Carole, 50's 

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Hi, I'm Tanya, a mum of 2 and founder of The Fasting & Fat Release Reset & Vibrant Living Membership.

I have over 30+ years' experience in the health & wellness field as a personal trainer, fitness/pilates instructor, pain-free movement specialist, author of Cookie Dough in the Dark, behaviour change specialist and more!!I help women get into their goal jeans whilst elevating their health. 

I help women make peace with their body, reduce their aches and pains, improve their posture and alignment while increasing strength, mobility, energy and vitality!

I help YOU move, eat and live better so that you can live a vibrant life doing what you LOVE. Whether that is traveling, gardening, playing with your children or grandkids or being able to feel safe around food or get on & off the toilet with ease!  I've got you covered.  I walk the talk and have changed the lives of many women with simple shifts!

My dream for you is to move, eat and live better. 

I share EVERYTHING I've done to bring peace to my body, mind and spirit. 

I’ve transformed my body using the roller for the past 12 years and working my muscles for 30 years.

I addressed my emotional eating through simple shifts to my diet, movement and mindset.

I am now in my 50’s and so thankful that I ditched the diet mentality in my 30's and traded it in for a journey to vibrant health and happiness. By incorporating these doable simple shifts over time, I’m reaping many benefits such as stable weight, in control around food without using restriction and deprivation, increased flexibility, improved postured, a sense of calm and connection to my breath and a body awareness that let’s me know what is out of alignment and how to gently guide it back.

I look forward to guiding you in your adventure to move, eat and live better!!  healthy hugs.....

Frequently Asked Questions

WHAT YOU CAN EXPECT:

❤️ Get into your goal jeans whilst elevating your health

❤️ A reset to get you back into the rhythm of what your body craves to keep your weight where it needs to be and your health in check

❤️ Decrease aches & pains and bring your body back into proper alignment

❤️ A variety of classes to move your body in all the ways that it wants to move

❤️ Comfort knowing you have 5-minute instructional workout videos to move with proper form

❤️ Decrease stress & anxiety by learning how to connect with your breath and do gentle movement

❤️ Slim your thighs and reduce appearance of cellulite

❤️ Establish healthy mindset & nutrition habits that will serve you LONG-TERM

❤️ Knowledge from a real women who shares her struggles openly with you

❤️ Sustainability!!!  Simple shifts with amazing guidance, motivation and support

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LEE, HAPPY VIBRANT LIVING MEMBER

I have done lots of exercise regimens but I've never had the long lasting results & improved overall fitness.

Tanya knows how to combine the movement, nutrition and mindset so that you have fun and reach your goals.

Tanya's classes are TOP NOTCH - Lee, 50's

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CONNIE, HAPPY VIBRANT LIVING MEMBER

"I have to tell you.... I had a really, really bad shoulder/neck issue for the last couple of days. Yesterday I could barely lift my arm. I started the Roller challenge (which is awesome) and I did the one pain videos for neck and shoulders and tah dah - today I have barely any pain in my neck and shoulder area.  

It's insane how quickly that one roller/miracle ball video helped. I'm going to pick another one tonight for the same area because it's not gone yet, however it's waaaaay better. I loved it!! Thank you so much"

During the years I have helped people:

⭐️Lose up to 60lbs and maintain it and have developed The Willis Method and Vibrant Living 

⭐️Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts

⭐️Safely guided women during and after pregnancy to keep up their strength and get their bodies back

⭐️Relieve back, shoulder and various other pains in their bodies

⭐️Improve Posture, connection to Breath and reduces stress & anxiety

⭐️Incorporate challenging workouts into their existing exercise plan

⭐️Incorporate Pilates, Fascia release and mindfulness into their workouts

⭐️Motivated, supported and encouraged peeps to live their healthiest life

⭐️....just to name a few

 
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NANCY

"I love how Tanya explains everything like when she posted to help us all when I had a question about my shoulder."

>> Some of you ask me about why your shoulder clicks when you do certain arm exercises, like a one arm row.

In a word - ALIGNMENT - you are OUT of alignment.

Because of our daily movements, we most likely have moved the shoulder joint out of alignment  (think rounded shoulders, head forward as just 2 examples) and when you are out of alignment the body adapts at first and

we may not notice the pain or clicks until we do. .

By using rollers, balls and blocks, we can begin to realign the body and reduce the pain.  

As you continue to roll and move your body back into proper positioning and increase the awareness of your posture, the clicking sounds will disappear.

I have been exercising on my own but do not feel it the same afterwards.

It's a much better workout with you ! - Kathleen, 70's

 

"I feel way more in control of my life now that I understand about impulse control and how the mind works when it comes to making decisions.

Tanya is a wealth of knowledge." - Karen

Imagine not having to think about what to do during your workout 🤔

Want an easy workout...click ✅

Want a sweaty workout...click ✅

Want Pilates...click ✅ ...ABS...click ✅...butt...click ✅...weights workout...click ✅

Had a stressful day and need to stretch...click ✅

Your workouts are ONE click away! 

Imagine not having to think about if you are eating to support your longevity 🤔

Want clarity on understanding how nutrition supports

your hormones.....click 🔥

your energy...click 🔥

your health...click 🔥

Sit back and enjoy nutrition lessons, recipes, meal plans, just ONE click away!

Imagine not spending another year going around & around in circles feeling frustrated and lost 🤔

Want clarity on understanding how your mind works when it comes to

setting goals.....click 🔥

wiring your brain for success...click 🔥

achieving your goals...click 🔥

Sit back and enjoy the mindset lessons and session, just ONE click away!

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I have hip and knee issues but Tanya shows us different options for each exercise. I feel very safe with her. I'm stronger and moving with less pain. - Wendy 60's

Monthly Vibrant Living Membership

$125/m

Your transformation includes...

  • Full access to the Fasting & Fat Release Reset
  • Variety of classes - Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching to improve your balanced approach to movement which will strengthen your muscles & bones while also relaxing your nervous system and promoting increased mobility & flexibility

  • Beginner, intermediate and advanced movement classes so that you can start where you are and have a proven path to follow to improve your mental and physical fitness

  • Meal Plans and Recipes so that you know exactly what is included in a healthy diet which will decrease your cravings, nighttime and emotional eating

  • Monthly Challenges to keep you motivated while having fun getting healthier and more vibrant

  • Weekly Health Success Coaching Sessions to support, motivate and keep you accountable. These are priceless. We are a product of our habits and with learning new skills, we shift our habits and get different results
  • Access to your private Vibrant Living accountability and support group on Facebook

BUY NOW
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