You need an attitude of curiosity, compassion for yourself, adventure and fun!!  

In regards to fitness classes, we use a variety of equipment such as rollers, bands, light and heavy weights, stability ball and miracle balls. I also provide blocking, rebounder and BOSU videos.

We do a lot of classes without any equipment and I always give lots of options in case you don't have what I am using.  I do suggest starting with some of the above so that you can do a variety of workouts at home.

To start I would suggest having a mat, roller and light weights or a band.  The beginner's videos use tea towels, bands and light weights.

You need to have an internet connection so that you can access the classes and coaching calls. Everything is recorded for you and stored in the Vibrant Living Academy for easy access.

What you'll get:

⭐️Complete 24-7 access to my Vibrant Living Studio which includes movement + nutrition + mindset and so much more at your fingertips

⭐️Access to Get Rid of Aches and Pains Program

⭐️Access to Beginner's Program

⭐️Access to Foam Roller Challenge

⭐️Variety of classes each month so you don't even have to think about what class to do- Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching

⭐️Beginner, intermediate and advanced movement classes

⭐️Meal Plans and Recipes

⭐️Nutrition & Mindset Education

⭐️Monthly Challenges such as Dissolve Your Cellulite, 30 Day Gut & Butt, Hot for the Holidays

⭐️10 Day Fat Releasing Body Reset

⭐️Pre-recorded Health Success Group Coaching Calls

⭐️Access to your Vibrant Living accountability and support group on Facebook

⭐️Access to a Personal Trainer, Fitness & Pilates Instructor, Nutrition & Transformation Coach and a real woman who overcame binge eating and using exercise as punishment!

⭐️One (15 - minute) orientation call with Tanya 

After your payment (click any green button which will take you to a check-out page) is received, you will receive an email with login information and information on how to join the private Facebook group. Please check your junk mail.

You will receive emails every few days to get you in the habit and to keep you in the habit of improving your fitness + nutrition + mindset.

The membership is monthly.  Click here for yearly option

You can cancel at anytime.

Some class examples include:

Inner & Outer Thighs

Give Your Hips some Lovin’ w/roller & MB

Pilates Core

Up & Down – need chair/stool

Body Weight Conditioning

Head, Neck, Shoulder Release

Sexy Sides ABS

Love your Heart

Leg HIIT

Face Lift with Roller and MB’s

ABS on the Ball 

Upper Body Workout 

Total Body Metabolic Class

RELAX and RESTORE

TABATA ABS

Long & Lean Legs

Full Body HIIT

There is a class for every part of your body. I break each area into smaller videos and then put it in a longer class.

You also have access to A LOT of videos in the Get Rid of Aches and Pains Section and the Beginner's Start Here, plus each month you get a list of classes like above and also access to the Movement Library.

 All of the mindset coaching calls are recorded and located in the Mindset Library.

This is an additional program that is going to provide you with more support to upgrade your habits so that you can live your most vibrant life after 35.

It includes the Fasting & Fat Release Reset which help you to be able to burn immediate energy and your stored energy - which means you will dig into your fat cells and drop inches whilst improving your overall health.  The fancy word for this is "metabolic flexibility"

With the monthly Midlife Reboot you can expect:

•  Decrease of inches from your belly
•  Clarity about what and how to eat to lose belly fat for good
•  Increase your energy
• Decrease chances of chronic disease while elevating your health
• Monthly fasting challenge to keep you inspired, motivated, accountable and supported while working ot reach your health and weight goals

If you are anything like me, you need a plan to get where you want to go.

Without a plan, support, motivation and accountability, you're likely to get lost or not even start your journey.

Without a plan, I feel confused, overwhelmed, frustrated and usually shut down before I get started and that may be you too. 

That's why I've dedicated my life to making your life better, especially for women over 35.

What you'll get during the monthly Midlife Reboot:

• If you’re ready for a sustainable upgrade to your mental and physical well-being, it's time for a midlife reboot. 

   

  My Midlife Reboot gives you a proven approach to ...

  ⭐Long-lasting fat loss

  ⭐Balance hormones and blood sugar levels

  ⭐Sleep deeper

  ⭐All-day energy & mental clarity

  ⭐Clear plan helping you to avoid overwhelm and confusion

   

  With the Midlife Reboot you can expect (when you do the work):

   

  • Decrease inches from your belly, hips & thighs
  • Improve your Sleep
  • Balance your hormones and stabilize your blood sugar levels
  • Clarity about what and how to eat to lose belly fat for good, sleep better and balance your blood sugar levels
  • Increase your energy
  • Master your mindset
  • Decrease chances of chronic disease (diabetes, heart disease, cancer, mental decline) while elevating your health
  • Weekly coaching to keep you inspired, motivated, accountable and supported while working to reach your health and weight goals

   

  If you are anything like me, you need a plan to get where you want to go.

  Without a plan, support, motivation and accountability, you're likely to get lost or not even start your journey.

  Without a plan, I feel confused, overwhelmed, frustrated and usually shut down before I get started and that may be you too. 

  That's why I've dedicated my life to making your life better, especially for women over 35.

   

   

  Your monthly Midlife Reboot membership gives you immediate access to:

   

  • Get Rid of Belly Fat Checklist, so that you have a simple plan to follow.
    • Imagine not having to spend hours goggling what to do and instead put that energy towards knowing what to do! 
    • With this simple checklist, you will know what you are doing right and what you need to work on to reach your goals
    • You will have access to detailed information for each point that you need to work on

   

  • A step by step plan laid out for you so that you can BUILD your STRONG foundation for lasting change
    • We tend to reach for shiny objects that don't give us long-lasting results...I know they are shiny and calling our name, but you will learn what actually needs to be done for long-lasting results so that you can feel SHINY during the last 1/3 to 1/2 of your life!!
    • These are the proven techniques that I have used and my clients to get the results that they want.  You will learn exactly what you need to do in terms of mindset, nutrition and movement.

   

  • Master Your Mind with Weekly LIVE coaching calls on how to set your mind up for success, how to properly fast for fat loss, how to improve your sleep & stress, how to balance your movements to support your nervous & metabolic systems, how to eat, move and think for fat loss AND get your burning questions answered. You will get on-the-spot help sorting out tricky situations, messy moments and simple shifts to help you move forward.   
    • Coaching calls will be Monday's at 11-11:30am EST and bonus calls will be announced (no calls on Holiday Monday's)
    • During calls you GET to TALK to me and ASK your questions (in a lot of programs you can only communicate with typing)
    • Replays available and you can pre-ask your questions if you can't make it live.

    

  • Monthly fasting & fat release challenges where we will be diving into:
    • How to fast during your cycle whether you are pre OR post menopausal.  If post-menopause, we use the lunar cycle - we all have cycles!
    • How fasting releases STORED fat so that you can release fat for good and improve your health and energy
    • What to eat before a fast and how to break a fast without feeling deprived or bingeing
    • A different guided fast that we will all do together each month - filled with lots of support, fun & accountability
    • How to balance your hormones & your blood sugars so that you not only improve your heath, your waistline but also your sleep & stress
    • How to eat for energy and better sleep and so much more

   

  •  24-7 ON DEMAND workouts
    •  Access to movement classes that align with your lunar or monthly cycle, plus the 21 Day Metabolic Reset and Arms & Abs Challenge 

   

  • A secure group platform (not FACEBOOK)
    • Easy access to the learning lessons and materials 24-7 on any device.

   

  Get Started NOW .... click here

  It's time to STOP feeling .....

  overwhelmed and confused about what to do, where to start, am I doing the right thing while on this fat loss & health journey.... 

   

  Join today so that you can empower yourself with the things that will actually help you to reclaim your waist line, increase your energy, improve your skin, decrease your chance of diabetes, cancer and heart disease and more!!

   

  Listen, I know my stuff.

  I've been in the health and fitness industry for 30 years helping women live their best lives. 

  Plus I walk the talk.

  I know what works and I know how to help you get there.

  All you need is some education and encouragement to make this next chapter of your life your own!

  But I know the hesitation you may feel. Sometimes we have no problem spending money on our kids, pets etc. but when it comes to ourselves we hum and haa. I know that once you step inside you will be relieved to drop the overwhelm and confusion you feel because you will have a plan and support. I know from my members that the simple shifts they make has added up to some pretty amazing changes, they've had fun and it's the one place they come to learn everything they need to instead of endlessly scrolling goggle!  My happiness guarantee is that if you are fully participating (doing the work and showing up at the calls) and not getting results by the end of 15 weeks, I will provide you with a complimentary coaching session to address your blocks so that you can move through them.