INTRODUCING THE
30-Day Foam Roller Program
Reduce Aches and Pains
Increase Energy and Vitality!!
In under 20 minutes a day
WHAT YOU CAN EXPECT FROM ROLLING:
❤️ Decrease Aches and Pains from head to toe
❤️ Prevent the Hump Back and Improve Your Posture
❤️ Bring your body back into proper alignment
❤️ Connect with your breath
❤️ Improve Sleep
❤️ Calm your nervous system
❤️ Slim your waist & thighs and reduce appearance of cellulite
❤️ Establish a routine to decrease the stress in your body, reduce and help prevent aches and pains, improve your posture and so much more.
❤️ You will feel confident about how to use your roller and know exactly how to release years of built-up pain and stress from your body, you will also breath better and feel more peaceful
YOU WILL HAVE LIFETIME 24-7 ACCESS TO:
❤️ 30 foam rolling videos that range from 5-30 minutes to show you EXACTLY how to roll from your head to your toes that you get to keep forever
❤️ Get Rid of Hump Back Roller Series
❤️ Emails to keep you motivated, accountable and on track
❤️ Move Eat Live Better Facebook Group for Support and Motivation
Your Roller Program
It's 30 days because I'd love for you to COMMIT to making this a HABIT to feel the INCREDIBLE benefits from a consistent rolling practice.
BUT, I know we get BUSY and that's why I'm giving you unlimited lifetime access so that you can roll when you can without the pressure of doing it in 30 days.
Your Roller Program is the ONE PLACE you need to be to learn EVERTHING about how to use the foam roller.
You will feel CONFIDENT about how to use the roller and can keep taking the classes over and over again.
Work at your own pace.
👉 Can you imagine how amazing it would feel
to release stiffness, aches and pains in your body 🧍♀️ by using a foam roller?
Also, you will be PREVENTING future aches & pains and INCREASE your FLEXIBILITY.
👉 Foam rolling can reduce STRESS which will help you to lose weight (if needed), help you have a more restful SLEEP and DECREASE your cravings.
Have access to short videos on how to use the roller.
✔ Each body part is broken down into a "how to" video so you know EXACTLY what to do with each part of your body.
✔ Not only does working a certain body part relieve aches & pains but also teaches you how to breath properly which reduces the stress in your body
✔ Rolling helps to decrease anxiety and overwhelm by calming your nervous system
✔ Prevent Hump Back & Release Neck & Shoulder Pain
✔ Improve Your Posture
✔ Reduce Knee, Hip & Back Pain
✔ Improve Your Sleep
✔ You will feel confident about how to use your roller on every part of your body
✔ You will know exactly how to release years of built-up pain and stress from your body
✔ You will also breath better and feel more peaceful.
✔ You will have better balance and improved posture.
Kathy, Improved Posture & Balance and No More Back Pain
"I noticed that I was starting to lean forward with my posture and that's when I decided to do Tanya's 30 Day Roller program.
I love that she teaches you how to roll every single part of the body so that you know exactly what to do with the roller. She also explains the importance of rolling the entire body.
It's great having 24-7 unlimited lifetime access to the program because I can keep doing the videos as a reminder of what to do.
She also puts together a few longer classes which are very relaxing.
I have noticed that I am standing taller and have less back pain which encourages me to keep rolling.
After rolling with Tanya, I was able to hike all through New Zealand without any pain, I ride my bicycle and I’m moving in ways that would not have been possible without her support and guidance. My confidence is growing and I love all the deep insights she provides with the issues in our tissues. Thank you."
WHAT YOU CAN EXPECT during the next 30 days:
❤️ Decrease Aches and Pains from head to toe
❤️ Prevent the Hump Back and Improve Your Posture
❤️ Bring your body back into proper alignment
❤️ Connect with your breath
❤️ Improve Sleep
❤️ Calm your nervous system
❤️ Slim your waist & thighs and reduce appearance of cellulite
❤️ Establish a routine to decrease the stress in your body, reduce and help prevent aches and pains, improve your posture and so much more.
❤️ You will feel confident about how to use your roller and know exactly how to release years of built-up pain and stress from your body, you will also breath better and feel more peaceful
LEE, No More Lower Back Pain
"My lower back was hurting me for weeks and then I did the shin rolling video and honestly, I can't believe it, my back pain was gone. I know you said that our lower legs and feet can affect our lower back. I didn't email you right away, as I thought "how could this fix my back" but it did. You simply are an amazing instructor who's passion is contagious in your classes. Thank you."
What Lee experienced is so common. She was feeling pain in her lower back, so she was focusing on the lower back and forgetting about "cause sites". Getting massages are great but sometimes they don't address the cause site and we might not even know what they are until we find them. Lee found out that one of the cause sites was her shins and feet, and when she rolled them out, her back pain diminished.
For 30 years I have been getting massages monthly. Over the last few years as I started to commit to a daily practice of rolling and fascia release work, I have reduced how many times I need to have a massage (and when I go now it's to be pampered not to release pain). I have found cause sites, like the front of my legs, sternum and feet that have released pain in my back and shoulders.
Committing time each day to roll and connect to your breath is life changing.
CONNIE, No More Shoulder and Neck Pain
"I have to tell you.... I had a really, really bad shoulder/neck issue for the last couple of days. Yesterday I could barely lift my arm. I started the Roller program (which is awesome) and I did the one pain videos for neck and shoulders and tah dah - today I have barely any pain in my neck and shoulder area.
It's insane how quickly that one roller/miracle ball video helped. I'm going to pick another one tonight for the same area because it's not gone yet, however it's waaaaay better. I loved it!! Thank you so much"
NANCY, No More Foot & Shoulder Pain
"I came to Tanya because I was having a lot of foot pain which I now no longer have. I love how Tanya explains in the short videos how to use the roller for every part of the body. She also teaches us that just because pain is in the shoulder (for example) doesn't mean it comes from the shoulder. That's why it is invaluable to learn how to use the roller for every single part of the body. Tanya is attentive to our needs - you can ask her a question in the comment box that is under each video and she will get back to you ASAP. Thank you for helping ease the aches and pains in my body."
30 Day Foam Rolling Program
$97.00
24-7 Unlimited Lifetime Access. On SALE for a limited time Reg. Price $147
Short instructional videos so that you know EXACTLY how to use the foam roller to
✔Release aches and pains in every part of your body during this Foam Roller Program
✔Use your roller to open up your chest, breath properly, decrease anxiety and increase your energy
✔ Slim your waist and thighs
✔ 30 how to videos so that you know how to use the foam roller on every part of your body properly
✔ Decrease, stress, improve posture and decrease cravings
✔ Enjoy the Get Rid of your Hump Back Series
BUY LIFETIME ACCESS NOW and SAVE
Frequently Asked Questions
Do I have to finish the 30-Day Roller Program in 30 days?
What are some examples of classes and how long are they?
How will Rolling help me with sleep, cravings and stress?
What do I need to get started?
What’s included in the Roller Program?
How do I access the 30-Day Roller Program?
This Roller Program is for you if....
This Roller Program is NOT for you if...
What is the Vibrant Living Membership?
Hi, I'm Tanya, creator of the 30-Day Foam Rolling Program
I have over 30+ years' experience in the health & wellness field as a personal trainer, fitness/pilates instructor, pain-free movement specialist and more!!
I help women make peace with their body, reduce their aches and pains, improve their posture and alignment while increasing strength, mobility, energy and vitality!
My dream for you is to be ache and pain free. I’ve transformed my body using the roller for the past 12 years. I am now in my 50’s and so thankful that I added this into my daily routine as I’m reaping many benefits such as increased flexibility, improved postured, a sense of calm and connection to my breath and a body awareness that let’s me know what is out of alignment and how to gently guide it back.
30-Day Foam Roller Program
This is a relaxing and releasing challenge....ahhhhh....to rid yourself of aches and pains and to learn how to use your roller. There are 30 how to videos that you will have 24-7 lifetime access to plus the 3-part series on how to Prevent the Hump Back.