INTRODUCING

30-Day Added Sugar Detox Challenge

The Hidden Problem: Added Sugar Is Silently Stealing Your Energy, Health & Joy

You’re doing your best—eating what you think is “healthy,” trying to stay active, maybe even watching your portions…

But your cravings still control you.

You’re tired, moody, bloated, foggy, frustrated, and wondering: What’s wrong with me?

The truth?
It’s not your fault.

Added sugar is everywhere—and it’s designed to keep you hooked.
It disrupts your hormones, messes with your metabolism, drains your energy, and keeps you stuck in a cycle of cravings, guilt, and inflammation.

The Solution: The 30-Day Added Sugar Detox Challenge

This isn’t a diet.
It’s not about cutting out everything you love or powering through with willpower.

It’s a real-life reset that gives you the tools, structure, support, and mindset you need to finally…

✅ Understand your cravings
✅ Break free from sugar dependence
✅ Eat to fuel your body—not feed your emotions
✅ Boost your energy, focus, sleep, and metabolism
✅ Take control of your health—with zero guilt or restriction

You’ll be amazed at how one intentional step can lead to lasting change—without counting, tracking, or depriving yourself.

Is This You?

You start strong with healthy habits… but end up back in the pantry by 3 p.m.
You swear you’ll stop snacking at night… but somehow the sugar sneaks back in.
You crave sweet or salty carbs—even when you're not hungry
You feel tired, irritable, foggy, or bloated more often than you want to admit
You know sugar is messing with your health—but you don’t know how to quit
You’ve tried cutting back, but willpower only lasts so long (and you feel like you’ve failed—again)

You are NOT alone.

And you don’t need more rules, shame, or restriction.

You need a simple plan, a little structure, and someone who gets it.

The 30-Day Added Sugar Detox Challenge was made for you.

Let’s take the pressure off, reset your habits, and start building a relationship with food—and your body—that actually feels good.

Limited time only >> Pay what you Want

YES! I'M READY

✅ Here's What You Get Inside the 30-Day Added Sugar Detox Challenge

Everything you need to reset your cravings, boost your energy, and reclaim control of your health—for just $17.

You’ll have instant access to:

❤️ The Sugar Detox Success Guide

Packed with simple, science-backed tips to prep your body, mindset, and environment for success—without willpower or restriction.

❤️ 5-Day Sugar-Free Challenge Meal Plan & Recipes

Delicious, satisfying meals to help you kick sugar without feeling deprived.

❤️ Proven Tools to Crush Cravings & Stay on Track

Top 10 Ways to Break Your Sugar Addiction
What to Do When a Craving Hits
Your Sugar Alternatives Guide
How to Avoid the Afternoon Slump
Sugar-Free Snack & Breakfast Ideas
Tips to Navigate Real-Life Situations (yes, you can still live your life!)

❤️ Printable Worksheets

Easy-to-use tools to help you stay focused, accountable, and empowered throughout the detox.

❤️ Daily Emails + Motivation

I’ll be in your inbox each day with real talk, encouragement, and simple mindset shifts to keep you going strong.

❤️ Private Facebook Group Access

Get support, accountability, and coaching from me—a former sugar addict turned behavior-change coach—plus a like-minded community of women cheering you on.

You’re not just getting a sugar detox.

You’re getting a mindset reset, an energy boost, and a fresh start for your health.

🎉 Let’s do this—together.

YES! I'M READY

🍭 What Is the Added Sugar Detox Challenge?

✨ Imagine waking up with more energy, sleeping more deeply, and feeling in control of your cravings.

✨ Imagine reducing sugar—not with willpower or deprivation—but with simple, powerful strategies that work with your body, not against it.

✨ Imagine breaking free from the rollercoaster of sugar highs, energy crashes, and emotional eating—without dieting, counting calories, or giving up the foods you love.

That’s what the 30-Day Added Sugar Detox Challenge is all about.

It’s a step-by-step program that helps you:

🌿 Reset your cravings naturally
🧠 Shift your mindset around food
🍽 Learn what works for YOUR body
❤️ Feel better in your body—physically and emotionally

I’ve done it. My clients have done it. And now it’s YOUR turn.

You don’t need another diet.
You need a simple reset with real-life support and a proven plan.

👉 For just $17, this is your first step toward food freedom, more energy, and feeling like yourself again.

During these 30 days, you will spend time preparing yourself and your environment for success

✔ Use your Sugar Detox Guide filled with tips & tricks to help you stay on track.

✔ Receive support and accountability from me, a former sugar addict

✔ Receive daily emails for further support

✔ If you choose, you can upgrade and have full access to the Vibrant Living Membership and one group coaching call. You will have access to movement + nutrition + mindset information, click here for that option and the 30-Day Sugar Detox will be included in the Silver Membership option when you join.

You will gradually learn how to shift away from sugar and reduce your sugar intake from added sugar sources

✔ Learn what to do when you have cravings instead of eating them

✔ Learn what method of sugar-reduction works for you

At the end of the 30 days you will...

✔ Feel confident about how to deal with cravings

✔ Begin to balance your blood sugars and hormones

✔ Know how your brain is sabotaging you

✔ Improve your mood and energy

✔ Maybe even drop a few pounds or inches and at the very least, detox your fat cells!

✔ Decrease your stress levels

🔥 What You’ll Experience During the 30-Day Added Sugar Detox:

🧠 PREP: Days 1–5 – Set Yourself Up for Success

Most people skip the most important step—preparation.
Not you. You’re taking the time to get your kitchen, mindset, and habits aligned for lasting success.

By the end of the prep phase, you’ll:

Know exactly how to organize your kitchen and environment for a sugar-free win
Uncover your personal triggers that lead to cravings and mindless eating
Have a smart shopping list and be ready to swap out hidden sugars from your home

✨ This is where change truly begins—with awareness, clarity, and support.

🍽 ACTION: Days 6–10 – Your 5-Day Sugar-Free Challenge

Let’s do this!
With your 5-Day Sugar-Free Meal Plan, recipes, and craving-busting tools, you’ll finally experience what life feels like without added sugar.

You’ll receive daily emails filled with motivation, strategy, and encouragement to guide you step by step.

By the end of this phase, you’ll:

Celebrate 5 full days of zero added sugar 🎉
Feel lighter, sleep better, and notice your cravings are already decreasing
Become more aware of emotional eating and unconscious snacking triggers

🌱 INTEGRATE: Days 11–30 – Make It a Lifestyle

This is where the magic continues.

Over the next 20 days, we’ll turn your momentum into long-term habits. You’ll continue to reduce added sugar, discover healthier alternatives, and build emotional and mental resilience around food.

During this final phase, you’ll:

Deepen your mindset tools to support lasting change
Learn what to do when resistance, stress, or cravings pop up
Explore sugar substitutes that taste great and keep your body balanced
Begin feeling empowered around food—not controlled by it

🎯 This isn’t about perfection. It’s about progress.
You’ll walk away with tools you can use for a lifetime—and a body that feels clearer, calmer, and more energized.

Meet Tanya 👋

Hi, I’m Tanya—mum of two, founder of The Midlife Reboot and the Vibrant Living Academy, and a woman who knows firsthand what it’s like to feel out of control with food.

I bring over 30 years of experience in the health and wellness space—as a Personal Trainer, Pilates & movement instructor, PN1 Nutrition Coach, Behaviour Change Specialist, and Pain-Free Movement Specialist and more....

But what really sets me apart?
I’ve been where you are.

I wrote Cookie Dough in the Dark after years of emotional eating and wrestling with intense sugar cravings. And I’m not talking about cravings for broccoli and carrots—I’m talking about cookies, chips, popcorn, wine… you name it.

For years, I felt like food had power over me:

I punished myself with workouts to “burn off” indulgences
I deprived myself of the foods I loved
I was moody, exhausted, and constantly chasing energy
I envied women who “had it all together”
I had babies and couldn’t lose the muffin top
I wondered daily, “What the heck is wrong with me?”

I felt stuck in a cycle of overeating and over-exercising.

But I got smart.
I stopped pushing.
I ditched the diets and learned to work with my body instead of against it.

Now, I help other women do the same.
Together, we conquer cravings, end emotional eating, and finally make peace with our bodies.

Through small, consistent changes, my clients:
✨ Move better
✨ Eat better
✨ Think better
✨ Sleep better
✨ Feel better

My mission is simple:
To help you break free from the grip of sugar, stress eating, and self-sabotage—so you can live with more energy, more confidence, and more freedom.

You don’t have to keep struggling. There is another way.
Let’s walk that path—together.

Frequently Asked Questions

What do I need to get started?

What’s included in the 30 day challenge?

How do I access the challenge?

How long is the challenge?

Can I join the Vibrant Living Membership and have access to the 30-day challenge?

Do I have to go cold turkey with sugar or can I just do what I can do?

WHAT OTHERS ARE SAYING...

I have added so many of your suggestions to my daily routines!!!

Within a week and a half it's crazy how much better I feel already!!! Just the mindset alone!!!! The tiny tiny steps and changes are what's making the difference! U r sooooo right!!!!! - Lori

I feel privileged to be impacted by your journey and the wisdoms that you are sharing. - Bernie

Practical, sound advice from someone who understands food addiction and the steps needed to heal, body and mind. - Christina

🌟 What You Can Expect Inside the 30-Day Added Sugar Detox

This is not a diet. It’s not a quick fix.
It’s a practical, proven approach to help you reduce sugar, reset your cravings, and build real momentum—for life.

During the 30-Day Sugar Detox Challenge, you will:

✔️ Set yourself up for success with simple mindset shifts, prep strategies, and a supportive plan you can actually follow
✔️ Understand your cravings and what to do instead of giving in to them
✔️ Discover your best method of reducing sugar—no one-size-fits-all approach here
✔️ Learn how to work with your brain and body, not against them

🎉 By the end of the 30 days, you’ll...

✔️ Feel confident and in control when cravings hit
✔️ Start to balance your blood sugar and support your hormones
✔️ Understand how your brain plays a role in your eating habits
✔️ Boost your energy, focus, and mood
✔️ Possibly lose inches or weight—and detox your fat cells from stored sugar
✔️ Lower your stress and feel lighter—mentally and physically

✨ You don’t need to be perfect. You just need to be willing to start.

Pay what you WANT

Rose

I would highly recommend Tanya and her programs and membership to anyone who has ever struggled with any type of emotional eating. Tanya’s story about her journey as a sugar addict is raw, authentic and inspiring. She pours her heart and soul into helping women reduce their sugar intake without deprivation. She teaches amazing simple shifts that I have used with success. Also, her book is full of tips on how to stop beating ourselves up for what we eat and to shift away from guilt and shame and move towards self love and acceptance. After being a part of her programs and reading her book I am so much more mindful of how I’m feeding my body as I move towards my best health ever.

STEPHANIE

I have learned so much from Tanya that I never even realized. I thought I had to use willpower, track calories, deprive myself and I don't. Tanya taught me how to not eat my feelings and how to handle my sugar cravings. Plus, I didn't think I had a sugar problem because I was eating chips but it's still sugar. I was heading towards being a diabetic but now know how to balance my blood sugars and not deprive myself. Thank you for freeing me!"

Over the Years, I’ve Helped Women Like You...

✅ Crush their cravings and feel empowered around food
✅ Break free from emotional, stress, and boredom eating—without guilt or shame
✅ Lose up to 60 lbs and keep it off—with sustainable strategies from The Willis Method
✅ Fuel their bodies with smarter, balanced meals to boost energy, mental clarity, and restful sleep
✅ Perform better at work, at home, in the gym—and recover faster from workouts
✅ Navigate the menopausal journey with strength, confidence, and grace
✅ Eliminate nagging pain in the back, shoulders, hips, and joints through movement and alignment
✅ Improve posture and body awareness for long-term strength and injury prevention
✅ Elevate their workouts by adding Pilates, fascia release, strength, and mindful movement
✅ Feel seen, supported, and motivated to take control of their health—on their own terms

...and that’s just the beginning.

If you're ready to stop struggling and start feeling good in your body again, I'm here to help you make it happen—one step at a time.

NANCY

"It's so much more than food and Tanya does not hold back in telling you like it is. I was not aware of how controlled I was by my blood sugar levels and impulses, but now I am and instead of using willpower, I use the tips Tanya taught me and it so effortless."

🎯 Ready to Feel Like Yourself Again?

It’s time to stop letting cravings control your day, your energy, and your mood.

Join the 30-Day Added Sugar Detox Challenge and discover how simple, nourishing shifts can help you:

✨ Eat better without dieting
✨ Sleep deeper and wake up energized
✨ Think more clearly and boost your mood
✨ Move with more ease and vitality
✨ Feel calm, balanced, and in control

You don’t need willpower.
You need a plan that works—and support from someone who’s been there.

✅ It’s your time.
✅ It’s your turn.
✅ You’re just one click away from a reset your body will thank you for.

I'M READY

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