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Menopause Made Easy Podcast #117 Secrets to reaching your goals

podcast Mar 28, 2024

 New Podcast Alert! 🌟  

In our latest episode of Menopause Made Easy with Tanya, I give you the breakdown of how to reach your goals. πŸ‹οΈ‍♀️

 

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

πŸ”₯ How to develop the skills needed to reach your goals

πŸ”₯ I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc

πŸ”₯ Questions to ask yourself to make sure you are not wasting your time

 

 

🎧 Listen now to get inspired about how you can take simple steps to create a healthier, more vibrant you.

Enjoy this episode!

Listen on Spotify and Apple

 

Connect with me:

5 Hacks to Cut Cravings Freebie!! β β β Pick it up here⁠⁠⁠ 

Midlife Reboot which includes the fasting and fat release program >>  β https://www.vibrantlivingwithtanya.com/midlifereboot β  

 Follow me on Instagram: β https://www.instagram.com/vibrantlivingwithtanya/⁠ 

Email me: [email protected] 

 

I look forward to seeing you inside the 5 day stronger to the core challenge

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