Menopause Made Easy Podcast #104 Your Longevity Muscle
Jan 25, 2024
🎙️ New Podcast Alert! 🌟
Here is your motivation to strengthen your muscles!!
I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc was the last thing any one would have thought I would have done when I was growing up.
But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.
I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons why simply doing a little will set you up for future success.
In our latest episode of Menopause Made Easy with Tanya, I share with you 10 reasons why you want to add weights into your habits.🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥10 reasons why you want to lift some weights
🔥Beginner's Start Here program to take the fear out of getting started.
🎧 Listen now to get inspired about how you can take one simple action today that will positively affect the next dayand the next and so on...
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
Beginner's Start Here for Lifting Weights in my Vibrant Living Academy...come and join me for a month or two and reap the benefits!! https://www.vibrantlivingwithtanya.com/
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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