#100 What you Focus on EXPANDS Menopause Made Easy Podcast
Dec 29, 2023
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I chat about What you FOCUS on EXPANDS 🏋️♀️
🌱 Dive into this episode to discover:
🔥It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness.
🔥You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff you want and keep out the stuff you don't!
🔥There are only 4 things that automatically get past your RAS.
🔥You CAN train your brain to focus on what you want it to.
🎧 Listen now to get inspired and learn some tricks!
Enjoy this episode!
Listen on Spotify and Apple
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I look forward to seeing you inside the 5 day stronger to the core challenge
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