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The path to living a

VIBRANT life

#194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles podcast Jul 03, 2025

#193 Let Go of Stubborn Fat - Dark Calories by Dr. Catherine Shanahan podcast Jun 26, 2025

#192 Is Leptin the Missing Link in Your Weight Loss Over 40? podcast Jun 19, 2025

#191 How to Drop Fat & Boost Brain and Eye Health in Menopause podcast Jun 12, 2025

#190 HRT: What No One Is Talking About Jun 05, 2025

#189 What Every Midlife Woman Needs to Hear - “Forever Strong” by Dr. Gabrielle Lyon Book Review podcast May 29, 2025

#188 3 Ways to Own Your Health in Midlife podcast May 22, 2025

#187 Why Are My Joints Hurting? The Hidden Impact of Hormones on Midlife Muscles and Joints podcast May 15, 2025

#186 Why I Ditched My Bra – And You Might Want to Too! podcast May 08, 2025

#185 Want Fat Loss? Do this first. Part 2 of 2 May 01, 2025

#184 Want Fat loss? Do this first. Part 1 of 2 podcast Apr 24, 2025

Seed-Oil-Free Shopping Guide Apr 22, 2025

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