To drop weight and fat we need to see what's up with our metabolism, and unfortunately many of us are wrecking it by trying to lose weight quickly and eating foods that are harming it. Here are 3 mistakes we may be making and some tips to set us up for success. Mistake #1 - Focusing on Calories instead of Hormones The calorie model is outdated but still so many peeps are counting calories. What is more important is to pay attention to the foods you are eating and how they affect your 5 tips to Burn Fat Tanya Willis 03/18/2019
To drop weight and fat we need to see what's up with our metabolism, and unfortunately many of us are wrecking it by trying to lose weight quickly and eating foods that are harming it. Here are 3 mistakes we may be making and some tips to set us up for success. Mistake #1 - Focusing on Calories instead of Hormones The calorie model is outdated but still so many peeps are counting calories. What is more important is to pay attention to the foods you are eating and how they affect your
I went to a talk about 4 years ago about health and at the end of the talk, the nutritionist mentioned Juice Plus+ and how amazing these non-gmo plant concentrates were. I scoffed at the idea because I was juicing and making green smoothies and seriously, why would I add these to my diet when I was eating fruits and veggies. As I drove home, her words started to sink in packed with antioxidants from real whole food 30 types of fruits & vegetables each and every day all natural ingredients Boost your health with one simple change Tanya Willis 03/14/2019
I went to a talk about 4 years ago about health and at the end of the talk, the nutritionist mentioned Juice Plus+ and how amazing these non-gmo plant concentrates were. I scoffed at the idea because I was juicing and making green smoothies and seriously, why would I add these to my diet when I was eating fruits and veggies. As I drove home, her words started to sink in packed with antioxidants from real whole food 30 types of fruits & vegetables each and every day all natural ingredients
What diet do I follow and how have I crushed my sugar cravings are 2 of the most popular questions I get asked. Did you know that the more you diet the more weight you gain - this is what the new research is saying!! I had my years of dieting because I was so unsatisfied with my body and I was looking for the quick fix to lose pounds and inches and thinking that it would make me happy. In my teens and beyond I did the grapefruit diet, I did fiber pills, the calorie in/calorie out diet and What diet do I follow? Tanya Willis 03/14/2019
What diet do I follow and how have I crushed my sugar cravings are 2 of the most popular questions I get asked. Did you know that the more you diet the more weight you gain - this is what the new research is saying!! I had my years of dieting because I was so unsatisfied with my body and I was looking for the quick fix to lose pounds and inches and thinking that it would make me happy. In my teens and beyond I did the grapefruit diet, I did fiber pills, the calorie in/calorie out diet and
