How you start your day is IMPORTANT How is your current morning ritual working for you? Are you running out of the house with a cup of coffee in your hand, scattered and already stressed? Or did you take the time to nourish yourself with water, your cell food, perhaps have a moment to ground yourself and breathe in the beauty and abundance of the day ahead? Your morning ritual is an important part of preparing you for your day ahead. Here are some detox strategies that you can Detox Lemonade Tanya Willis 07/31/2018
How you start your day is IMPORTANT How is your current morning ritual working for you? Are you running out of the house with a cup of coffee in your hand, scattered and already stressed? Or did you take the time to nourish yourself with water, your cell food, perhaps have a moment to ground yourself and breathe in the beauty and abundance of the day ahead? Your morning ritual is an important part of preparing you for your day ahead. Here are some detox strategies that you can
Years ago I would have berated myself for my food choices that I made this past weekend. I would have felt guilty, disappointed and had negative conversations in my mind about why I choose to eat fried food, eat too many sweets and enjoy some beverages. I know, we are all allowed to let loose and indulge, that’s not the point. It’s allowing ourselves to actually enjoy the moment of indulgence and then move on without any negativity. NONE. ZIP. When I talk to my friends, family and clients, Think Yourself Full Tanya Willis 07/23/2018
Years ago I would have berated myself for my food choices that I made this past weekend. I would have felt guilty, disappointed and had negative conversations in my mind about why I choose to eat fried food, eat too many sweets and enjoy some beverages. I know, we are all allowed to let loose and indulge, that’s not the point. It’s allowing ourselves to actually enjoy the moment of indulgence and then move on without any negativity. NONE. ZIP. When I talk to my friends, family and clients,
Do you want more energy in your day?? Low energy levels are becoming an epidemic and that's not fun because who feels like dragging themselves around all day? Not me. But I can totally relate because I used to feel this way. Wake up tired. Drag myself around. Get into bed and be wired and not able to sleep.... SERIOUSLY. Without energy we can feel >>> groggy upon waking depressed anxious stressed burnt out passionless struggle with chronic fatigue or fibromyalgia develop skin, nail and hair One of the BIGGEST ways to get more ENERGY Tanya Willis 07/12/2018
Do you want more energy in your day?? Low energy levels are becoming an epidemic and that's not fun because who feels like dragging themselves around all day? Not me. But I can totally relate because I used to feel this way. Wake up tired. Drag myself around. Get into bed and be wired and not able to sleep.... SERIOUSLY. Without energy we can feel >>> groggy upon waking depressed anxious stressed burnt out passionless struggle with chronic fatigue or fibromyalgia develop skin, nail and hair
