#205 Movement with Intention: Tuning Your Body, Not Training It

🎙️ New Podcast Alert! 🌟   

In this episode, I invite you to rethink movement — not as a means to burn fat or build muscle (though those are wonderful benefits), but as a powerful tool for restoring energetic balance.

What if that wired-but-tired feeling, that restless buzzing under your skin, isn’t anxiety… but stalled voltage? What if your fascia, your mitochondria, and your nervous system are holding onto frequencies that need to move?

I share my personal experience of shifting from intense, push-based workouts to intuitive, intention-led movement — and the transformational impact it had on my energy, mood, and health. You’ll also hear the story of two midlife women who take different approaches to exercise — and how their health diverges dramatically two years later.

If you’re feeling sore, achy, overtrained, or emotionally stuck, this episode is a must-listen. It’s time to reclaim movement as medicine, and to discharge what no longer serves.

🌀 What You’ll Learn:

• Why midlife movement is less about intensity and more about intention

• How your fascia and nervous system hold onto unresolved energy

• The biophysical science behind "energy in motion"

• The danger of ignoring your body’s whispers — and what happens if you do

• Gentle, intuitive ways to move for emotional and electrical release

🧘‍♀️ Mentioned In This Episode:

• Grounded walking

• Spiral-based movement

• Breath-led practices for regulation

• Fascia, redox balance, and mitochondria 101 (in simple terms!)

• The feminine power of softening into movement instead of pushing through pain

📣 Take Action:

👉 After listening, take just 5 minutes to move with intention — sway, stretch, walk, or simply breathe deeply with presence. Let your energy move through you.

💛 Share this episode with a friend who’s ready to move differently.

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

https://youtu.be/Unhn84ZPeG0 

If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

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Email me: ⁠[email protected] ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133