201A "Carbs, Cravings & Clarity: Understanding Carbohydrates for Better Health"

In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, and how their choices affect their health. Plus, I share practical, doable tips to reduce carbs without deprivation to support your metabolism, balance blood sugar, and lower your diabetes risk in menopause and beyond.

What You’ll Learn:

• What carbohydrates are and how they affect your body

• Healthy vs unhealthy carb examples

• When it’s smart to eat more or fewer carbs

• The difference between eating 300g, 200g, and 80g of carbs daily

• How to reduce carbs to support hormones and prevent insulin resistance

• Why timing, fiber, protein, and mindfulness matter more than rules

Resources & Downloads:

• 📋 Free Cheat Sheet: 5 Ways to Reduce Carbs & Balance Blood Sugar https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

• 🥗 1-Day Moderate Carb Meal Plan (email [email protected] for your copy)

 listen on Spotify, Apple, You Tube 

https://youtu.be/vwTI83gJkso 

Next Step:
If you’re ready to align your rhythms, elevate your health, and experience more food freedom—

FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Private coaching, contact [email protected]

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