203A Tiny Shifts: How Life Changed from the 70s to Now and What It’s Doing to Our Cells
Sep 06, 2025
In this wise-woman style episode, I take you on a storytelling journey through time — from the mornings of 1978, the lunches of 1982, and the evenings of 1992 — compared to the screen-filled, fast-paced world of today.
Discover how tiny lifestyle shifts over the decades — from food and light to technology and sleep — have quietly reshaped us at the cellular level, impacting our hormones, energy, and nervous systems.
This episode will leave you with practical wisdom and reflection prompts to bring back balance, connection, and vitality.
What you’ll learn in this episode:
-
How mornings in the 70s supported natural circadian rhythms vs. how screens hijack them today
-
Why the food of the 80s was simpler — and what today’s additives are doing to your gut health
-
How evening rituals in the 90s protected melatonin and sleep quality compared to modern habits
-
The role of tiny shifts in creating allostatic load — the slow wear and tear on your cells
-
Simple, wise-woman practices to bring your biology back into harmony
Reflection Questions:
-
What’s one small shift you can make in your morning routine to welcome more natural light?
-
How can you choose one “real” food today over something processed?
-
What ritual could you add tonight to signal safety and rest?
📌 Listen now ON SPOTIFY & APPLE PODCASTS to reconnect with timeless wisdom — and discover how your daily choices are shaping your cells.
https://spotifycreators-web.app.link/e/0KSdQsMGrWb
FREE GUIDE 5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Private coaching & training, contact [email protected]
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
I look forward to seeing you inside the 5 day stronger to the core challenge
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
