#200 Sunlight, Sunglasses, and Your Hormones

🎙️ New Podcast Alert! 🌟   Light challenge coming soon!!

Are your sunglasses sabotaging your sleep, metabolism, and hormone balance?

In today’s episode, I explore how your eyes are not just for seeing—they’re circadian sensors that help regulate your cortisol, sleep, thyroid, and skin protection.

We cover:

• The science of ipRGCs and your brain’s master clock

• Why morning light exposure is crucial for metabolic health

• How sunglasses can block critical light cues—even outdoors

• The connection between light, appetite, and fat storage

• How early morning sun helps protect your skin from sunburn and aging

• When to wear sunglasses—and when to skip them

If you want better energy, improved sleep, and a natural way to support your hormones during midlife—this episode will shine some light on the subject!

🎧 Listen now and discover how to harness the power of sunlight—safely and wisely.

Listen on Spotify and Apple, You Tube

https://youtu.be/XCjXmR1O348 

https://podcasts.apple.com/us/podcast/200-sunlight-sunglasses-and-your-hormones/id1661982133?i=1000721941600 

https://spotifycreators-web.app.link/e/iQy0hUuYrVb 

If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Cleaner beauty care 

I have been using Living Libations for 20 years. Next time you are ready to replace your skin, hair and teeth products, upgrade to Living Libations. Please ask me about any of their prodcuts as I have just about everything!!  Love their red light devices, dry brushes, essential oils, seabuckthorn oils, teeth products and more. THANK YOU for using my affiliate link, click here  www.livinglibations.com/vibrantliving

Energetic PEMF Device

This hand held device uses non-invasive, frequency based wllness to help balance your body, reduce inflammation, support better sleep, ease hormonal fluctations and boost your mood naturally. A great addition to next-level self-care and part of your energetic health care team! Enter Code Vibrant150 at checkout to save $150, click here   https://resona.health/vibrant-living 

Cleaner Meat 

My egg man Michael, is also my meat man!!! He has great eggs, pork and beef. Contact him at 647-992-9453.  He cares about his animals - honestly, I've meet them and see the love and care he provides to his chickens, pigs and cows!

Another option...I've been using Tru Local for a couple of years now.  I enjoy their chicken and beef.

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. 

Cleaner Tea & Coffee 

Upgrade to include mushrooms into your tea and coffee. Wonderful taste and good for you too! Thank you for shopping at my store, click here  https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠

YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠[email protected] ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133