#122 Perimenopause to Post Menopause with Bria from The Period Whisperer
Apr 14, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to thrive in perimenopause and beyond.
🌱 In this episode we cover:
🔥What changes you can make in your late 30's & 40's that will help you thrive
🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes
🔥What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily habits and so much more!
🎧 Listen now to get inspired about how to navigate your life and habits after the age of 35.
Enjoy this episode!
Listen on Spotify and Apple
Connect with Bria
Website: https://www.briatheperiodwhisperer.com/
Instagram: https://www.instagram.com/bria_period_whisperer/
Facebook: https://www.facebook.com/BriaThePeriodWhisperer/
TikTok: https://www.tiktok.com/@briagadd
YouTube: https://www.youtube.com/@bria_period_whisperer
Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
FREE GUIDE 10 Laws Of Happy Hormones: https://www.briatheperiodwhisperer.com/pl/2147684235
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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