#173 Brain Health Pre & Post Menopause

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health.  I chat about Dr. Lisa Mosconi's book The Menopause Brain.

🌱 In this episode we cover: 

🔥What to eat for a healthy brain

🔥Why exercise helps your brain

🔥The importance of managing sleep and stress

🔥The books I've been reading to prevent and reverse symptoms of cognitve decline

Dr. Lisa Mosconi, a neuroscientist specializing in brain health, highlights the importance of nourishing the brain during menopause, a time when hormonal changes, particularly declining estrogen, can affect cognitive function. She emphasizes a holistic approach focused on reducing inflammation through a Mediterranean diet rich in healthy fats, antioxidants, and whole foods while minimizing processed items. Additional strategies include hormone management, prioritizing sleep, regular physical exercise, cognitive engagement, stress reduction, and staying hydrated. These combined efforts support brain health and help mitigate menopause-related brain fog and memory issues.

🎧 Listen now to understand how to become the CEO of your health so that you can keep your brain in tip top shape

Listen on Spotify and Apple, You Tube

https://youtu.be/Btu1nU9dt0k 

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 

https://spotifycreators-web.app.link/e/c8guBLBRLQb 

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

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Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

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Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

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Connect with me:

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Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133