#192 Is Leptin the Missing Link in Your Weight Loss Over 40?

podcast Jun 19, 2025

🎙️ New Podcast Alert! 🌟

If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into leptin, your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism.

You’ll learn:

What leptin is and how it works
Why women over 40 are more prone to leptin resistance
4 research-backed ways to reset your leptin sensitivity
A sample day of meals and movement to support hormone balance

Whether you're in perimenopause or postmenopause, this episode will help you finally connect the dots between your metabolism and your hormones.

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

https://youtu.be/C1KZAypx4r0

https://spotifycreators-web.app.link/e/2jYhxF6okUb

https://podcasts.apple.com/us/podcast/192-is-leptin-the-missing-link-in-your-weight-loss-over-40/id1661982133?i=1000713561540

Connect with Me:
📩 Want the leptin reset meal plan PDF? DM me “LEPTIN” on Instagram
💬 Let’s keep the convo going- [email protected]
🎙️ Subscribe to Menopause Made Easy with Tanya so you never miss an episode!

Resources & Studies Mentioned:

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Connect with me:

5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/

Midlife Reboot ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠

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Email me: ⁠[email protected] ⁠

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133