#193 Let Go of Stubborn Fat - Dark Calories by Dr. Catherine Shanahan

podcast Jun 26, 2025

🎙️ New Podcast Alert! 🌟

In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories.
Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause.
Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, and what you can do about it.

I share simple action steps, a seed-oil-free day of meals, and a free downloadable Seed Oil-Free Shopping Guide to make clean eating easy!

What You’ll Learn:

How vegetable (seed) oils are made — and why they’re harmful
The shocking ways seed oils sneak into your everyday foods
How these oils impact menopause symptoms like weight gain, brain fog, and joint pain
How to read labels like a pro
3 simple action steps to reduce seed oils in your diet
A full day of seed-oil-free meal ideas

Resources Mentioned:

Dark Calories by Dr. Catherine Shanahan
FREE Download: Seed-Oil-Free Shopping Guide- click https://www.vibrantlivingwithtanya.com/blog/seed-oil-free-shopping-guide for your copy

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

https://youtu.be/osVhAXTqkT4

https://podcasts.apple.com/us/podcast/193-let-go-of-stubborn-fat-dark-calories-by-dr/id1661982133?i=1000714658921

https://spotifycreators-web.app.link/e/WCuXfGuImUb

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

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Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133