195-A "Snack Attack: How I Stopped Letting Food Control Me"

In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful question on your health journey. This episode is for every woman who’s ever felt controlled by food—and is ready to feel free.

What You'll Learn:

• When and why snacking became a thing

• Why constant eating isn’t great for your hormones, energy, or metabolism

• The emotional and biological reasons we snack

• My mindset shift from willpower to compassion

• Practical steps to unwind the snacking habit gently

• How to ask the right questions to heal from the inside out

Resources Mentioned:

• Follow Tanya on Instagram: @vibrantlivingwithtanya

• Get the "Snack Reset Journal Prompt & Reflection Checklist" click here

• Listen Spotify, Apple, You Tube

https://youtu.be/0qeatbdnHmE

https://spotifycreators-web.app.link/e/merSJ6fQTUb 

https://podcasts.apple.com/us/podcast/195-a-snack-attack-how-i-stopped-letting-food-control-me/id1661982133?i=1000717039735 

Next Step:
If you’re ready to align your rhythms, elevate your health, and experience more food freedom—

FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Private coaching, contact [email protected]

My Favourite Products:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  

Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.