#197 BCAAs and Menopause: What You Need to Know
Jul 24, 2025
🎙️ New Podcast Alert! 🌟
In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health routine.
🌱What You’ll Learn:
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What BCAAs are and how they work in the body
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Why they matter more as estrogen declines
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When supplementation might be helpful—and when it’s not
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How to get enough BCAAs naturally through your diet
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The role of leucine in muscle protein synthesis
Links & Resources:
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Protein Breakfast Guide for Women 40+ https://www.vibrantlivingwithtanya.com/protein-breakfast-guide
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Menopause Made Easy Podcast with Tanya:
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I look forward to seeing you inside the 5 day stronger to the core challenge
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