197A "The Carnivore Diet & Menopause: Healing Tool or Health Trap?"

In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day.

We also meet two women with different eating mindsets—one who pulses carnivore with intuitive freedom and another who clings to it rigidly with diminishing returns.

You'll learn how to explore this way of eating as a tool, not a trap, and why listening to your body is the ultimate strategy for midlife health.

What You’ll Learn:

• What the carnivore diet is—and where it comes from

• Why it may improve digestion, hormones, and energy in menopause

• How a rigid mindset around food can backfire

• What a realistic day on carnivore looks like with 120g protein

• Why cycling or pulsing carnivore may be more powerful than strict long-term use

🎧 Listen now on Spotify, Apple or You Tube

https://youtu.be/PM85A-8_h1o 

https://podcasts.apple.com/us/podcast/197-a-the-carnivore-diet-menopause-healing-tool/id1661982133?i=1000719362842 

https://spotifycreators-web.app.link/e/DZci7Xh6mVb 

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Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.