206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It

Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology.

In this mini-episode, I explain:

• Why our metabolism shifts every fall

• How light and hormones like melatonin and leptin play a role

• Why modern living traps us in “perpetual summer”

• Simple ways to realign your lifestyle with seasonal rhythms

You’ll walk away with practical steps to support your metabolism, energy, and hormones in midlife.

Listen here Apple, Spotify, You Tube

https://youtu.be/azLGo8LzEn8 

✨ Want to take this deeper? Join me for my Winter Renewal Reset—a seasonal program designed to help your body align with nature’s rhythms, restore energy, and reset your health this winter.

To register, please etransfer $28.25 to [email protected] registration closes Monday October 13th at 8am ET. You must register before the 13th to be included in the challenge.

Winter Renewal Reset. 

For 20 days, I’ll guide you through simple, powerful steps to turn winter into your body’s reset season. 

Here’s how you’ll feel after the reset:
✨ Rested and restored instead of drained by shorter days
✨ Calmer and less anxious, with mood that feels steady
✨ Clear-headed, with less brain fog and more focus
✨ Lighter in body and spirit—less inflammation, easier digestion, more ease in your skin
✨ Supported by your body’s natural rhythms, instead of fighting against them 

✅ What’s included: 

• 19 bite-sized video lessons (5–15 minutes each) delivered straight to your inbox 
• Unlimited lifetime access to all the content + replay of the live call 
• Closing LIVE Zoom Q&A (Monday, Nov 10th, 5–6pm ET) to ask me your questions 

All for just $25 + tax. 

We start Tuesday October 21st and registration closes Monday October 13th at 8am ET. You must register before the 13th to be included in the challenge.