#207 Sunlight vs. Blue Light: What Your Body’s Really Craving

podcast Sep 25, 2025

🎙️ New Podcast Alert! 🌟

We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens.

This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn:

Why sunlight was once considered medicine
How blue light is hijacking your hormones, energy, and vision
And simple steps to take back control — no tech detox required!

If you’ve been feeling tired, wired, or struggling with sleep in midlife, this episode is a must-listen.

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

https://youtu.be/wm0GZqdl3i8

https://spotifycreators-web.app.link/e/0qPj1Ca2HWb

https://podcasts.apple.com/us/podcast/207-sunlight-vs-blue-light-what-your-bodys-really-craving/id1661982133?i=1000728386790

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✅ Checklist: Light Hygiene for Midlife Vitality

Start Your Day Right
☀️ Get 5–10 minutes of morning sunlight within 30 minutes of waking
👣 Go outside without sunglasses — let the light hit your eyes and skin
📵 Avoid checking your phone first thing

Balance Light Throughout the Day
💡 Use natural light as much as possible indoors
🕶️ Avoid excessive sunglasses unless needed for protection
🪟 Sit near a window while working

Winding Down in the Evening
🌅 Turn off bright white overhead lights after sunset
💡 Switch to amber, salt, or red lights in the evening
🧘‍♀️ Dim your environment 1–2 hours before bed

Protect Your Eyes from Blue Light
👓 Wear blue-light-blocking glasses after sunset
📱 Use “Night Shift” mode on phone/tablet or install f.lux on your computer
📵 Avoid screens 60–90 minutes before bed

Supplement When Needed
🔴 Consider red light therapy in winter or if you’re light-deficient
🌞 Aim for 10–20 minutes of sun on your skin midday (with awareness)

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

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