#25 Eliminate Cravings, Stop Overeating & more with Michael Alvear

My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach. Packed full of very useful tips to help you eliminate cravings and stop overeating.   About 20 years ago Michael gained a lot of weight.  Tried every diet; failed every diet.  Like all dieters, he had to endure the deprivation, the constant vigilance, and the math, OMG THE MATH! He had to count those calories, weigh these products, measure those foods, calculate the fat, subtract the salt, divide the carbs, it was exhausting.  And it didn’t work! Diets have a 95% failure rate.  Only 5% of people succeed in dieting. 5%! Would you get in a car that had a 5% chance of getting to your destination?   The more he tried the techniques that you will hear about in this podcast, the more weight he lost. 20 lbs and 2 pants sizes, to be exact. And he has kept the weight off for 18+ years!     Health researcher, columnist and author Michael Alvear has written for Webmd.com, The New York Times, The Los Angeles Times, salon.com, Reader’s Digest and the Huffington Post. His commentaries have aired on NPR’s All Things Considered. He’s also the author of three weight loss books: Not Tonight Dear, I Feel Fat, Eat It Later and Grand Theft Weight Loss.  He is also the creator of Neuroslim, the no-diet, neuroscience-based weight loss course.  Find Michael at ⁠https://www.neuroslimscience.com/⁠   Have you picked up my free 5 Hacks to Cut Cravings Checklist?? ⁠Pick it up here⁠ https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings ⁠ Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! ⁠https://calendly.com/tanya-43/

Watch on you-tube https://youtu.be/uIZ-t6xEjjY