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😱If your brain doesn't want to change, how do you change?

brain cravings crush your sugar cravings fat loss healthy habits mindless eating simple shifts weight loss Mar 02, 2022

You don’t want to keep losing the same 10, 15, 20+ lbs over and over.  


We don’t have a weight loss problem; we have a “skill that has not been developed problem” and therefore we are staying stuck.  We are feeling frustrated, overwhelmed and feel like throwing in the towel because everything we have done hasn’t worked, so why bother. 


But I bet, like me, you don’t know these skills. I sure didn’t and spent decades doing what I was told to do, eat less and move more. And sure, that might work for the short term or when you are under 30, but it doesn’t work the older you get and for the long term.



But learning the skills to work with our brain does work long term and these are the skills that I will share with you without having to deprive yourself of the foods and drinks that you love. 


If your brain doesn't like change but you are trying to change so that you can lose weight, crush cravings and end mindless munching, what can you do? 



If you were alive and breathing yesterday, your brain doesn’t see any reason for you to change anything that you are doing.  


But you want to change, and you keep struggling to keep your changes because you don’t understand that it isn’t want you want but rather how to work with your brain to make these changes succeed long-term. 


This is normal. You can’t fight your brain that has kept humans safe for 10,000 years.  So, what do we do?? 


Watch the video above for your action step! 





I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.

I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.


Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].

Healthy hugs,


I look forward to seeing you inside the 5 day stronger to the core challenge

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