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Menopause Made Easy Podcast #106 Habit Ideas for a Happier & Healthier Year

habits mindset pod Feb 01, 2024

🎙️ New Podcast Alert! 🌟 

John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."


Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy.



In our latest episode of Menopause Made Easy with TanyaI share with you some habits that you may not have thought about to increase your healthy & vibrancy!🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥Do not be overwhelmed as to how to incorporate everything all at once into your routine.

🔥Tracking your habits makes you more motivated because when you monitor your achievements, no matter how gradual, you actually have visual cues of the changes you are endeavoring to make each day.

🔥Developing a new habit requires steady and consistent action until you realize it has become too ingrained to be broken. Incorporating habits into your life results in positive changes.


🎧 Listen now to get inspired about how you can take one simple action today that will positively affect the next day and the next and so on...

Enjoy this episode!

Listen on Spotify and Apple


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