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crush your sugar cravings healthy habits move your body simple shifts Sep 28, 2020

Check out the impact of little shifts....

I’m always asked in my Vibrant Living Coaching & Personal Training business, does it really make a difference if I do something small.

Seriously, how can 10 push-ups or ten sit-ups or five minutes of meditation or drinking an extra glass of water, or a walk around the block, going to make any difference in my life or for my health?

Well I have some surprising facts for you to reflect on.

If you were to replace a sugary soft drink with a glass of water at lunch or during your afternoon break every day for a year, you would end up drinking almost 40 gallons of water, you’d avoid consuming close to 50,000 empty calories which is the equivalent of fasting for 22 days (assuming you’re eating a 2200 calorie diet a day) and you’d save about $500 in expenses.

Just from cutting one pop/soda a day.

It makes a difference.

Another great example is, if you take one hour of TV watching and cut it out of your day, you will add up to 9 – 40 hours work weeks.

That’s like adding an extra two months of productive time to your life every year.

In 12 years that would equal having two extra years of focus time.

Imagine what you could do with that extra time.

So many people say to me,

“I never have time to work out”,

” I don’t have time to make healthy meals”,

“I don’t have time to read”,

“I don’t have time to do this or that do that”.


Reflect on what you’re doing and apply one simple change because it does make a difference.

Don’t know where to start ? Let's chat, this is what I do for a living and I've helped 100's of women drop fat, inches, weight, reduce pain, end emotional eating and more!

Just think that if you came to one online class a week, that would add up to 52 workouts a year that you wouldn’t have done.

Having one glass of water a day, adds up.

Surrounding yourself with health infiltrates your subconscious mind and you start to be healthier.

I was a total sugar addict, a binge eater, I had chronic bronchitis for 3 decades, I was sick, I didn’t have any energy and one day, I was sick & tired of being sick & tired, so I changed one little thing at a time!!!

Are you ready? Let's do this!!!




Yes, I want to crush my cravings >> get your guide here


Most of us ponder information for way too long without taking any ACTION. Fill out your application form here when you are ready to take ACTION.



 What is your GOAL? What new healthy HABIT do you want to include into your lifestyle?




I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.

I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.


Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].


Healthy Hugs,



 Thank you for using my Amazon affiliate links and my Juice Plus links- much appreciated!!!

If you want free kids with Juice Plus - please email me directly - [email protected]




I look forward to seeing you inside the 5 day stronger to the core challenge

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