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The cost of Inactivity

aging brain fat loss healthy habits move your body movement Mar 05, 2022

➡️➡️Calling all those who want to strengthen your bones, muscles, improve posture, positively affect your mental state but don't know what to do or where to begin....this is for you 🌞


Listen above to see what the cost of being inactive is costing you.


The choices you make to move or not move have an impact on your body today and in the future.


Can you relate?


I have totally felt stuck 😭 about starting to exercise. Have you⁉️
See if any of these resonate with you?
▶️What I learned is that I was stuck just getting started because I didn't even know what exercises I should be doing or how to do them without hurting myself.
⚡ I wanted immediate results, like I’ve been working out for an hour, why don’t my clothes feel looser, like not totally, but yes, I was thinking that!!
▶️I used to think I didn't want to waste my time exercising and not getting the results I wanted…. like looking better in my clothes, okay ....let’s be real; I wanted to lose my muffin top and slim my thighs.
▶️I also wanted more energy but never had the energy to move. Vicious cycle.
▶️I also didn't know how to exercise properly and feared hurting myself, so instead of doing something, I did nothing at all.
▶️ I also thought that I had to exercise hard and for a long time, so instead of doing something, I did nothing at all. I gave no merit to a balanced approach to exercise and didn’t even know that was.
I was stuck, so I went and did a 2 year long program and then took multiple certifications so that I could help people that felt just like me, and that was 30 years ago!!!
Being stuck keeps us paralyzed. That's why I created my Beginner's Program, which teaches women how to lift weights properly. It's the techniques I teach all my personal training clients for less than the cost of one personal training session.
🤪🤪 If you want 24-7 online access, that will help you
✔Get started with lifting weights...we start with a tea towel, so don't get tuned off by thinking you have to lift heavy weights
✔Show you all the proper techniques so that you won't hurt yourself, and you can replay the 5 -20 minute videos over and over again
✔Get you the results you want so that you strengthen your muscles, bones, and heart ❤️
✔Increase your self-confidence
✔plus more...


Click here to start today. 


I have 1000's of videos waiting for you. 24-7 access at your fingertips. 




❤️Complete 24-7 access to my Vibrant Living Studio which includes movement + nutrition + mindset and so much more at your fingertips

❤️Access to Get Rid of Aches and Pains Program

❤️Access to Beginner's Program

❤️Access to Foam Roller Challenge

❤️Access to 10 Day Fat Releasing Body Reset

❤️Access to 100's of videos for every inch of your body with fitness classes prepared for you each month

❤️Access to weekly group coaching calls to keep you inspired and ask questions

❤️Private Facebook Group for Support and Motivation

❤️And a whole lot more at your fingertips...


If you need help with a fitness plan or lifestyle coaching, I’m here for you every step of the way.  


I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.

I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.


Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].

Healthy Hugs,




I look forward to seeing you inside the 5 day stronger to the core challenge

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