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Tight Hips = Fat Storage DO THIS

fat loss healthy habits move your body movement roller Mar 03, 2022
Releasing your hip flexors has amazing positive effects on your body.
Your hips are the most important joint in your body. It is the foundation of movement for your entire body. If your hip joints are moving freely then they absorb the shock of your actions. If they are tight, the shock is absorbed by other areas less able to cope with it, like your back, knees and neck. This results in pain and stiffness.
Sitting shortens and can tighten your hips....
Tight Hips = Fat Storage....keep reading

Want access to amazing roller classes to release tension head to toe?

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❤️ Decrease aches and pains

❤️ Bring your body back into proper alignment

❤️ Connect with your breath

❤️Slim your thighs and reduce appearance of cellulite

❤️ Establish a routine to decrease the stress in your body, reduce and help prevent aches and pains, improve your posture and so much more.





❤️Roller Classes including The Basics; Ribs, Core & Balance; Feet & Lower Leg; Quads & Hamstrings; Hips & lower Back; Inner & Outer Thigh; Head, Neck & Shoulder; Chest, Arms & Hands; Additional Classes like Metabolism Booster, Better Sleep Sequence, Vagus Nerve, Waist Slimming Classes, Get Rid/Prevent Humpback etc.


❤️The 6-Day Mobility Challenge with daily actions to follow plus Toes to Head Mobility Class, Shoulder Release Class, Mini Movement Videos and more.


❤️9 Dissolve Your Cellulite Lessons


❤️And a whole lot more at your fingertips to stop your waistline spread, slim your thighs, reduce anxiety & mood swings...


❤️Emails to keep you motivated, accountable and on track


❤️Move Eat Live Better Facebook Group for Support and Motivation


If you need help with a fitness plan or lifestyle coaching, I’m here for you every step of the way.  


I’m a wife, mum, dog owner to 3 wonderful pups, personal trainer, fitness/Pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!


I have been helping women for the last 30 years live their most vibrant life through movement, nutrition and mindset coaching.

In regards to moving your body, my goal for myself and what I teach to my clients is to be able to move through their day free of aches and pains and to be strong and independent without having to do exercises they don't want to do. There are many ways to move your body and in my membership, I share everything that I have learned over my 30 years to help you live your most vibrant life. 



Healthy Hugs,


I look forward to seeing you inside the 5 day stronger to the core challenge

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